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	<title>Recharging Qi Gong &#187; Detox</title>
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	<link>http://rechargingqigong.com/blog</link>
	<description>Dr. Wu Dhi&#039;s Recharging Qi Gong Blog</description>
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		<title>In search of a Good Meal</title>
		<link>http://rechargingqigong.com/blog/in-search-of-a-good-meal/</link>
		<comments>http://rechargingqigong.com/blog/in-search-of-a-good-meal/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 11:40:56 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Karma]]></category>
		<category><![CDATA[Wealth is Health]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Bowels]]></category>
		<category><![CDATA[Breakfast Place]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Dhi]]></category>
		<category><![CDATA[Dr Wu]]></category>
		<category><![CDATA[Drink Tea]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Health Wealth]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[Mile Radius]]></category>
		<category><![CDATA[Necessary Vitamins]]></category>
		<category><![CDATA[Protein Drink]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Scoop]]></category>
		<category><![CDATA[Smoked Salmon]]></category>
		<category><![CDATA[Test Scores]]></category>
		<category><![CDATA[Zymogen]]></category>

		<guid isPermaLink="false">http://rechargingqigong.com/blog/?p=1522</guid>
		<description><![CDATA[Share For the last few years I have been looking for a good breakfast place near my house. God knows I have tried everyone within a 5 mile radius of my house and I am sorry to say there just aren’t any good ones, but I kept on searching. I knew there must be something [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Frechargingqigong.com%2Fblog%2Fin-search-of-a-good-meal%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Frechargingqigong.com%2Fblog%2Fin-search-of-a-good-meal%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://rechargingqigong.com/blog/wp-content/uploads/2012/01/sofood_a_0312.jpg"><img src="http://rechargingqigong.com/blog/wp-content/uploads/2012/01/sofood_a_0312-300x195.jpg" alt="" title="sofood_a_0312" width="300" height="195" class="alignleft size-medium wp-image-1524" /></a>For the last few years I have been looking<br />
for a good breakfast place near my house.<br />
God knows I have tried everyone within a 5 mile<br />
radius of my house and I am sorry to say there just<br />
aren’t any good ones, but I kept on searching. </p>
<p>I knew there must be something around.<br />
Most restaurants serve eggs, bacon, toast and coffee<br />
but they don’t think about health.  Breakfast is often<br />
called the most important meal of the day and there<br />
are good reasons for that.<br />
When you wake up in the morning, your body has<br />
been fasting, for hours.<br />
Breakfast literally means, “Break the fast.”<br />
A good breakfast gives your body and brain<br />
the energy they need to function.<br />
By eating breakfast, you’ll be less likely to overeat<br />
later in the day. If you’re trying to lose weight,<br />
don’t try to cut calories by skipping breakfast.<br />
Studies have shown that most people who have lost<br />
weight and kept it off eat breakfast every day.<br />
Research has shown that those who eat a healthy<br />
breakfast are more productive than those who don’t.<br />
We know school reports that children who eat<br />
breakfast get higher test scores and perform<br />
better all year long.</p>
<p>What I prefer in the morning is protein like eggs at<br />
least a few days a week with vegetables and<br />
occasionally I’ll add some smoked salmon or turkey.<br />
I usually do 2 whites to one whole egg.<br />
A few mornings I just eat fruit and drink tea, and<br />
this really gets the bowels moving and keeps the<br />
system clean. As for the other days I drink a good<br />
protein drink like I-5 from Zymogen -16 grams of<br />
protein, all of the amino&#8217;s and the necessary vitamins.</p>
<p>I’ll add a scoop of “Greens First,” it’s filled with all of<br />
the fruits and vegetables you’ll need for the entire day<br />
in 1 scoop and I make sure I take my vitamins with it.</p>
<p>You can order the I5 and the Greens First<br />
by letting me know and I’ll send it out the next day. </p>
<p>I wish you the best in your Health,<br />
Wealth and Happiness </p>
<p>Dr. Wu Dhi</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Is your garbage can full?</title>
		<link>http://rechargingqigong.com/blog/is-your-garbage-can-full-2/</link>
		<comments>http://rechargingqigong.com/blog/is-your-garbage-can-full-2/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 05:03:20 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Allergic To Peanuts]]></category>
		<category><![CDATA[Chemical Poisoning]]></category>
		<category><![CDATA[Copier Machines]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Environmental Diseases]]></category>
		<category><![CDATA[Gulf War Syndrome]]></category>
		<category><![CDATA[Gulf War Syndrome Birth Defects]]></category>
		<category><![CDATA[Maggots]]></category>
		<category><![CDATA[Mighty Dollar]]></category>
		<category><![CDATA[Outdoor Sources]]></category>
		<category><![CDATA[Pesticides Herbicides]]></category>
		<category><![CDATA[Poor Temperature Control]]></category>
		<category><![CDATA[Poor Ventilation]]></category>
		<category><![CDATA[Rachel Carson]]></category>
		<category><![CDATA[Respiratory System]]></category>
		<category><![CDATA[Roaches]]></category>
		<category><![CDATA[Sesame Oil]]></category>
		<category><![CDATA[Sick Building Syndrome]]></category>
		<category><![CDATA[Silent Spring]]></category>
		<category><![CDATA[Water Air]]></category>

		<guid isPermaLink="false">http://rechargingqigong.com/blog/?p=1496</guid>
		<description><![CDATA[Share This week I’ve been seeing more patients than one could imagine with environmental diseases, allergies, and hives. It seems to be all stemming from the excess pollution in our food, water, air and plastics. We are being poisoned on a daily basis and our government agencies aren’t doing anything to change it. It seems [...]]]></description>
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<p>This week I’ve been seeing more patients<br />
than one could imagine with environmental<br />
diseases, allergies, and hives. It seems to be<br />
all stemming from the excess pollution in our<br />
food, water, air and plastics. We are being<br />
poisoned on a daily basis and our government<br />
agencies aren’t doing anything to change it.<br />
It seems to me that the old mighty dollar is<br />
taking precedent over our health and well-being.</p>
<p>I had a patient just today who was violently<br />
allergic to peanuts, sesame oil and all types of<br />
nuts in general! Not only does she break out in hives,<br />
her respiratory system closes down to the point where<br />
she needs to be rushed to the emergency to save her life.<br />
Although, we have all heard of instances like this,<br />
it seems like in today’s world, it’s happening more<br />
often and to more people than one would ever imagine.</p>
<p>What can you do to protect yourself and your family?</p>
<p>It’s hidden everywhere!<br />
In Rachel Carson’s book, The Silent Spring,<br />
she warned us back in the 60’s that we were going<br />
to have a big problem with pesticides, herbicides,<br />
mercury, hydrocarbons, and more carcinogenic material.<br />
Did we listen?<br />
Heck NO!</p>
<p>Every day I see people with lung disease, cancer,<br />
gulf war syndrome, birth defects, and chemical poisoning.<br />
There is also the Sick building syndrome- that’s<br />
when the building has so many pollutants in it,<br />
poor ventilation, poor temperature control, and<br />
pollution from outdoor sources, chemicals like<br />
cleaning supplies, and copier machines. All of this<br />
lowers our immune system and before we know<br />
it we are sick as dogs!</p>
<p>Imagine that you have a garbage can in your house<br />
and every day you throw garbage into the can,<br />
eventually the garbage can will fill up and you will not<br />
be able to close it with a lid and then the next thing<br />
you know -you have flies, maggots, roaches and rats!!</p>
<p>That’s disgusting!<br />
Now, you can do one of two things:<br />
You can poison the pests and spray the bugs, but in<br />
no time they will come back. If you want to get rid of<br />
the pests what you need to do is empty and clean the<br />
garbage can. It’s the same in our bodies! If you have some<br />
dis-ease and you are trying to cover it up with antibiotics,<br />
steroids and over the counter medicine, it’s just not going to work!</p>
<p>You need to change your internal environment.<br />
You need to detox and you need to detox NOW!<br />
Don’t hesitate; don’t wait until you get sick!</p>
<p>DO IT TODAY!<br />
The Detox-Kit</p>
<p>http://www.energymedicineflorida.com/detox-kit.html</p>
<p>I wish you the best in your<br />
Health, Wealth and Happiness</p>
<p>Dr. Wu Dhi</p>
<blockquote><p><a href="http://rechargingqigong.com/blog/wp-content/uploads/2012/01/unnamed.jpg"><img src="http://rechargingqigong.com/blog/wp-content/uploads/2012/01/unnamed.jpg" alt="" title="unnamed" width="220" height="220" class="alignright size-full wp-image-1497" /></a></p>
]]></content:encoded>
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		<title>Celebration of our Good Health</title>
		<link>http://rechargingqigong.com/blog/celebration-of-our-good-health/</link>
		<comments>http://rechargingqigong.com/blog/celebration-of-our-good-health/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 18:07:27 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Ceremony]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Better Person]]></category>
		<category><![CDATA[Bod]]></category>
		<category><![CDATA[Celebration Health]]></category>
		<category><![CDATA[Collective Consciousness]]></category>
		<category><![CDATA[Core Body Temperature]]></category>
		<category><![CDATA[Day Of Atonement]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Digestive System]]></category>
		<category><![CDATA[Eating Apples]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Jewish Calendar]]></category>
		<category><![CDATA[Kidneys]]></category>
		<category><![CDATA[Previous Year]]></category>
		<category><![CDATA[Repentance]]></category>
		<category><![CDATA[Rosh Hashanah]]></category>
		<category><![CDATA[Season Changes]]></category>
		<category><![CDATA[Serious Task]]></category>
		<category><![CDATA[Spiritual Benefit]]></category>
		<category><![CDATA[Sweetness]]></category>
		<category><![CDATA[Toxins]]></category>
		<category><![CDATA[Yom Kippur]]></category>

		<guid isPermaLink="false">http://rechargingqigong.com/blog/?p=1373</guid>
		<description><![CDATA[Share According to the Jewish calendar, it’s now the year 5772. That’s a lot of years and a lot of tradition, the holiday started last Wednesday night, September 28th. It’s called Rosh Hashanah, meaning “the head or first of the year.” The next Ten Days begins with Repentance, and concludes with Yom Kippur, the Day [...]]]></description>
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<p><div id="attachment_1375" class="wp-caption alignright" style="width: 234px"><a href="http://rechargingqigong.com/blog/wp-content/uploads/2011/10/IMG_1668.jpg"><img src="http://rechargingqigong.com/blog/wp-content/uploads/2011/10/IMG_1668-224x300.jpg" alt="" title="IMG_1668" width="224" height="300" class="size-medium wp-image-1375" /></a><p class="wp-caption-text">Before the Fast </p></div>According to the Jewish calendar, it’s now the year 5772.<br />
That’s a lot of years and a lot of tradition, the holiday started last Wednesday night, September 28th. It’s called Rosh Hashanah, meaning “the head or first of the year.”</p>
<p>The next Ten Days begins with Repentance, and concludes with Yom Kippur, the Day of Atonement. It’s a time of introspection, forgiveness, and hope for a year in which we do better than we did in the past year.<br />
This holiday is known for the custom of eating apples dipped in honey, symbolizing the sweetness of coming year may bring. </p>
<p>Rosh Hashanah is celebrated on the day when, according to tradition, the first humans were created; this is when people celebrate Rosh Hashanah as the birthday of the world and of humanity.  The people from all over the world embark upon the serious task of examining their lives and repenting for any wrongs they have committed during the previous year. They are encouraged to make amends with anyone they have wronged and to make plans for improving during the coming year. It’s all about making peace in the community and striving to be a better person.</p>
<p>One of the traditions that I always do at this time, when the season changes from summer to fall is fasting and forgiveness for any wrongs I may have done. This tradition is in alignment with both the holiday and the season.</p>
<p> I fast for many reasons.<br />
First there are millions of people all over the world fasting at this time.<br />
It is sort of a collective consciousness of fasting because it makes it easier to do, like having waves of energy push you along making the fast easier.<br />
Second fasting has a significant spiritual benefit. It helps to focus more on spiritual parts of our being.<br />
The third reason is for all the health benefits.<br />
A fast will give our system rest and help clean out toxins from our bodies.<br />
Benefits of fasting are:<br />
*Detoxification of the digestive system, liver and the kidneys<br />
*Cooling of the core body temperature. This increases the bodies Growth hormones to keep you younger.<br />
* A feeling of rejuvenation and extended life expectancy</p>
<p>There have been significant studies that conclude; less caloric intake will extend life.<br />
Yes, it’s true, fasting is one of the longevity secrets. There are many reasons to consider fasting as a benefit to one&#8217;s health; the body rids itself of the toxins that have built up in our fat throughout the years. The body heals itself, and repairs all of the damaged organs during a fast. Finally there is good evidence to show that regulated fasting contributes to Longevity.</p>
<p>What I have found in my years of practice, is if you pay attention to your diet, do the right exercises like yoga and Qi gong and don&#8217;t hold on to the stresses in life you &#8212;you will stay disease free and live a happy life!</p>
<p>I wish you the best in your Health,<br />
Wealth and Happiness.</p>
<p>Dr. Wu Dhi</p>
]]></content:encoded>
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		<title>Is the Government Making you FAT?</title>
		<link>http://rechargingqigong.com/blog/is-the-government-making-you-fat/</link>
		<comments>http://rechargingqigong.com/blog/is-the-government-making-you-fat/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 23:07:00 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[Corn Industry]]></category>
		<category><![CDATA[Cornstarch]]></category>
		<category><![CDATA[Dear Doctor]]></category>
		<category><![CDATA[Dr Paul Donohue]]></category>
		<category><![CDATA[Energy Bars]]></category>
		<category><![CDATA[Excessive Amounts]]></category>
		<category><![CDATA[Friend Frank]]></category>
		<category><![CDATA[Fructose Corn Syrup]]></category>
		<category><![CDATA[High Fructose Corn]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>
		<category><![CDATA[High Fructose Corn Syrup Foods]]></category>
		<category><![CDATA[Main Source]]></category>
		<category><![CDATA[Obesity Epidemic]]></category>
		<category><![CDATA[Royal Oak]]></category>
		<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[Sugar Beets]]></category>
		<category><![CDATA[Sugar Product]]></category>
		<category><![CDATA[Table Sugar]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://rechargingqigong.com/blog/?p=1367</guid>
		<description><![CDATA[Share I was in Michigan with my friend Frank eating breakfast in a little Greek place located in Royal Oak. I picked up the morning newspaper and read this article by Dr. Paul Donohue from Orlando, Florida. “High – fructose corn syrup a factor in obesity.” “Dear Doctor, I don’t remember you ever discussing high-fructose [...]]]></description>
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<p>I was in Michigan with my friend<br />
Frank eating breakfast in a little<br />
Greek place located in Royal Oak.<br />
I picked up the morning newspaper<br />
and read this article by Dr. Paul Donohue<br />
from Orlando, Florida.</p>
<p>“High – fructose corn syrup a<br />
factor in obesity.”</p>
<p>“Dear Doctor,<br />
I don’t remember you ever<br />
discussing high-fructose corn syrup and<br />
condensed corn syrup. Almost every product<br />
includes these ingredients. Please let us know<br />
the dangers and why the government allows it.</p>
<p>Fructose is the sugar found in fruits. Table<br />
sugar is sucrose, a combination of fructose<br />
and glucose .Up to the 1980s, sucrose was the<br />
universal sweetener. In the 1980s, a process was<br />
discovered that turned cornstarch into corn syrup<br />
and then into fructose. Fructose was then combined<br />
with glucose to produce a sugar product with the<br />
terrible name of high- fructose corn syrup. It’s very<br />
similar to sucrose, table sugar. High – fructose corn<br />
syrup consists of 45 percent glucose and 55 percent<br />
fructose. Table sugar is 50 percent glucose and 50<br />
percent fructose.</p>
<p>High-fructose corn syrup is as sweet as and cheaper<br />
than table sugar, the sugar that comes from<br />
sugar cane and sugar beets. Manufacturers use it<br />
in commercial products like soft drinks, baked goods,<br />
energy bars and many candies.<br />
So why all the fuss? People have increased their<br />
consumption of high-fructose corn syrup foods and<br />
drinks so much that they have become a main source<br />
of their calorie intake. Some think it is the reason that<br />
the obesity epidemic has struck North America. Like<br />
other sugars, this can lead to problems like diabetes.<br />
Excessive amounts cause fat accumulation in the liver.</p>
<p>One 12-ounce can of most soft drinks has the equivalent of<br />
10 teaspoons of sugar, 150 calories – a large sugar load<br />
and a large calorie load. The average American drinks<br />
36 gallons of soft drinks in a year.”</p>
<p>Lately, the corn industry has been running ads saying<br />
that high fructose corn syrup is like a healthy vegetable. </p>
<p>I don’t think so!<br />
Eating and drinking High-fructose corn syrup affects<br />
your health way more than you can imagine. Read all<br />
labels before you put anything in your mouth. Here are<br />
just a few of problems caused by the intake of<br />
High-fructose corn syrup.</p>
<p>* Weight gain<br />
* Heart disease<br />
* Increases in body fat<br />
* Higher levels of triglycerides<br />
* Bad cholesterol, the type that sticks to your arteries!<br />
* Diabetes<br />
* Makes people want to eat more<br />
* Osteoporosis<br />
* Gout<br />
* Fibromyalgia</p>
<p>You may be asking yourself right now, why would<br />
our government allow something to be put in our<br />
foods that would do so much harm?</p>
<p>Big corporations have strong lobbyists who work to<br />
get legislation through. They pay lots and lots of<br />
money to give big business what they want &#8211;and<br />
they want money and power. It doesn’t have<br />
anything to do with your health or wellbeing.<br />
What can you do?</p>
<p>1. Read all labels<br />
2. Ask for healthy products in your super market<br />
3. Don’t buy foods or drinks with high fructose corn syrup<br />
4. Avoid restaurants that use that stuff in their kitchen<br />
5. Stop drinking all sodas<br />
6. Keep reading Dr Wu’s blog www.rechargingqigong.com<br />
7. Get your friends to read Dr. Wu’s blog </p>
<p>The more locally grown fresh food you put into<br />
your diet, the better chances you have of staying<br />
healthy and dis-ease free.</p>
<p>I thank you for reading my new letters and please tell<br />
your friends to sign up for them.<br />
They will be thanking you for years.</p>
<p>I wish you the best in your Health,<br />
Wealth and Happiness </p>
<p>Dr. Wu Dhi</p>
<p>PS<br />
Remember next week, on October 6th we will<br />
start the Health and Wellness program.<br />
The first lecture, held in my office in Aventura, FL<br />
is on detox. Don’t miss this one!<br />
It can save your life!<br />
Call for Anastasia for reservations –941-275-5105</p>
]]></content:encoded>
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		<title>Fall Equinox Energy</title>
		<link>http://rechargingqigong.com/blog/fall-equinox-energy/</link>
		<comments>http://rechargingqigong.com/blog/fall-equinox-energy/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 13:22:47 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Healing lungs and Large intestine]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Autumnal Equinox]]></category>
		<category><![CDATA[Equinox]]></category>
		<category><![CDATA[Equinoxes]]></category>
		<category><![CDATA[Fall Equinox]]></category>
		<category><![CDATA[Festive Time]]></category>
		<category><![CDATA[First Day Of Autumn]]></category>
		<category><![CDATA[Freethinkers]]></category>
		<category><![CDATA[Greek Astronomer]]></category>
		<category><![CDATA[Hipparchus]]></category>
		<category><![CDATA[Hours Of Daylight]]></category>
		<category><![CDATA[Hurricane Season]]></category>
		<category><![CDATA[Latin Words]]></category>
		<category><![CDATA[Northern Hemisphere]]></category>
		<category><![CDATA[Puja]]></category>
		<category><![CDATA[Seasons Change]]></category>
		<category><![CDATA[Spring Equinox]]></category>
		<category><![CDATA[Taking Stock]]></category>
		<category><![CDATA[Vernal Equinox In The Southern Hemisphere]]></category>
		<category><![CDATA[Winter Solstice]]></category>
		<category><![CDATA[Winter Tree]]></category>

		<guid isPermaLink="false">http://rechargingqigong.com/blog/?p=1359</guid>
		<description><![CDATA[Share Fall Equinox occurs at 09:04 am September 23, 2011 in the northern hemisphere, as well as the spring or vernal equinox in the southern hemisphere. A Greek astronomer and mathematician Hipparchus was attributed to have discovered the equinoxes. The word “equinox” derives from the Latin words meaning “equal night” and refers to the time [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Frechargingqigong.com%2Fblog%2Ffall-equinox-energy%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Frechargingqigong.com%2Fblog%2Ffall-equinox-energy%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://rechargingqigong.com/blog/wp-content/uploads/2011/09/images1.jpeg"><img src="http://rechargingqigong.com/blog/wp-content/uploads/2011/09/images1.jpeg" alt="" title="images" width="275" height="183" class="alignright size-full wp-image-1361" /></a>Fall Equinox occurs at 09:04 am September 23, 2011<br />
in the northern hemisphere, as well as the spring<br />
or vernal equinox in the southern hemisphere.<br />
A Greek astronomer and mathematician Hipparchus<br />
was attributed to have discovered the equinoxes.</p>
<p>The word “equinox” derives from the<br />
Latin words meaning “equal night” and<br />
refers to the time when the sun crosses<br />
the equator. The first day of autumn is the<br />
time when things begin to decrease. It’s the<br />
time to prepare for winter, tree leaves turn<br />
colors, and the air takes on a chill.  Most<br />
cultures consider this a time for harvesting<br />
crops and taking stock of life&#8217;s fragility. It is<br />
also a time when people begin noticing the<br />
waning hours of daylight in anticipation for<br />
the Winter Solstice. Since this time of year<br />
is one of the most temperate, it is also<br />
considered a good time for reflection<br />
on the meaning of life.</p>
<p>In every culture the Autumnal Equinox<br />
signals the return of weather that favors<br />
slowing down, introspection, and conservation.<br />
It is also a perfect day to contemplate your own<br />
thoughts on the meaning of life and share<br />
them with fellow freethinkers.</p>
<p>I’ll be in Michigan for the changing of the seasons.<br />
It’s one of my favorite times of the year as<br />
it finally starts to cool down in South Florida,<br />
and the windy hurricane season is just about over.<br />
I always do some kind of ritual when the seasons<br />
change and this is no exception. My son lives<br />
on a beautiful piece of property on the lake<br />
with his wife and two children. I called him<br />
today and asked him to cut and stack wood<br />
for the harmonizing fire Puja on the Equinox.</p>
<p>You may be asking yourself right now,<br />
“Doc, what is a Puja?”<br />
A Puji fire is a ritual fire to harmonize the<br />
elements. Sometimes Puji’s are made to<br />
increase the energy or to decrease it. This<br />
particular Puja will be to balance and<br />
protect the family through the winter season.<br />
It’s a festive time and the neighbors usually<br />
gather around, as well as my family to bring<br />
in the fall season and to balance<br />
their body, mind, and spirit.</p>
<p>Fall is the season of harvest, a time to pull<br />
inward and gather together on all levels, a<br />
time to store up fuel, food and warm clothing,<br />
a time to study and plan for the approaching<br />
stillness of winter. Everything in nature<br />
contracts and moves its essence inward<br />
and downward.</p>
<p>“The forces of autumn create dryness in<br />
Heaven and metal on Earth; they create<br />
the lung organ and the skin upon the<br />
body…and the nose, and the white<br />
color, and the pungent flavor…the<br />
emotion grief, and the ability to make<br />
a weeping sound.”<br />
-Inner Classic</p>
<p>Fall is related to the Metal Element,<br />
lungs and large intestines. The foods that<br />
are most harmonious to this season include:<br />
sourdough bread, sauerkraut, olives, pickles,<br />
leeks, aduki beans, salt plums, rose hip tea,<br />
vinegar, lemons, limes, grapefruit, and the<br />
sour varieties of apples, plums, and grapes.</p>
<p>It’s a good time to focus mentally, and to<br />
begin the process of contraction. In general,<br />
cook with less water, and at lower heat, for<br />
longer periods of time. This internalizes one’s<br />
focus. Likewise, the bitter and salty flavors<br />
move energy strongly inward and downward;<br />
ideally, they are gradually introduced as the<br />
fall progresses into winter.</p>
<p>The major symptoms of autumn are thirst,<br />
dryness of the skin, nose, lips, and throat,<br />
and itchiness; those who are chronologically<br />
dry also tend to have a thin body type. This<br />
season usually brings in the cold and flu season,<br />
it’s an important time to start building<br />
our immune system and strengthening<br />
your kidneys for the winter.</p>
<p>To treat conditions of dryness in the body<br />
in any season, foods which moisten can be<br />
emphasized: soybean products, including<br />
tofu, and soy milk; spinach, barley, millet,<br />
pear, apple, persimmon, loquat, seaweeds,<br />
black and white fungus, almond, pinenut,<br />
sesame seed, honey (cooked), barley malt,<br />
rice syrup, eggs, clam, crab, oyster, mussel,<br />
and herring. Using a little salt in cooking<br />
also moistens dryness.</p>
<p>The emotions of the metal element have to<br />
do with sadness and grief on the negative side.<br />
On the positive side, it has to do with moving<br />
forward, valor, and courageousness.<br />
Because the fall is when we start to go inward<br />
this is the time to increase our meditation<br />
practices and begin more internal practices.</p>
<p>Sometimes, our minds jump around like<br />
a monkey from branch to branch, and<br />
when we are trying to do our mediations,<br />
we are pulled from one thought to another.<br />
When this happens, I begin doing a mantra,<br />
like the one in “The Internal Mantra Program.”</p>
<p>This program is a 3 fold:<br />
1. A DVD explaining all about Mantra,<br />
how to use it, and what it<br />
will do for you.</p>
<p>2. An interview with Eluv,<br />
who is trained and practices chanting and<br />
Mantra.</p>
<p>3. A special subliminal CD<br />
where the Mantra is repeated 100,000 times.</p>
<p>http://rechargingqigong.com/the-internal-mantra-program.html</p>
<p>Every Wednesday night, I teach a meditation<br />
class to those of you who live in south Florida.<br />
Soon the class will be televised via the internet.<br />
I’m really excited about this and can’t wait to<br />
invite all of you to the FREE meditation<br />
classes that I teach.</p>
<p>I wish you the best in your Health,<br />
Wealth, and Happiness</p>
<p>Dr. Wu Dhi</p>
]]></content:encoded>
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		<title>Harvest moon Detox</title>
		<link>http://rechargingqigong.com/blog/harvest-moon-detox/</link>
		<comments>http://rechargingqigong.com/blog/harvest-moon-detox/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 13:44:48 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Ceremony]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Apple Juice]]></category>
		<category><![CDATA[Attentions]]></category>
		<category><![CDATA[Chinese Character]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Colds And Cough]]></category>
		<category><![CDATA[Dark Half]]></category>
		<category><![CDATA[Deep Breathing Exercise]]></category>
		<category><![CDATA[Digestion System]]></category>
		<category><![CDATA[Grapefruit Juice]]></category>
		<category><![CDATA[Harvest Moon]]></category>
		<category><![CDATA[Kidneys]]></category>
		<category><![CDATA[Large Intestine]]></category>
		<category><![CDATA[Meditations]]></category>
		<category><![CDATA[Mind Body And Spirit]]></category>
		<category><![CDATA[Moon Magic]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Perfect Time]]></category>
		<category><![CDATA[Pink Grapefruit]]></category>
		<category><![CDATA[Planet Fall]]></category>

		<guid isPermaLink="false">http://rechargingqigong.com/blog/?p=1348</guid>
		<description><![CDATA[Share I took a long walk under the great ball of Yin light, The Harvest moon to balance my energy and cultivate energy On September 12 at 5:27 a.m. EDT the moon will be at its fullest. This moon is celebrated across many cultures. It’s an especially powerful moon for meditations, lasting changes and moon [...]]]></description>
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<p>I took a long walk under the great ball of Yin light,<br />
The Harvest moon to balance my energy and cultivate energy  </p>
<p>On September 12 at 5:27 a.m. EDT the moon will<br />
be at its fullest. </p>
<p>This moon is celebrated across many cultures.<br />
 It’s an  especially powerful moon for meditations,<br />
lasting changes and moon magic.</p>
<p>The moon represents Yin the female force.<br />
 In the Taiji symbol Yin is represented by the dark half<br />
with the seed of white in it.<br />
The Chinese character means the dark side of a hill which<br />
shows us the roots of the philosophy in the natural world.<br />
It’s the perfect time for making new changes in your life. </p>
<p>As we move into a Fall season things will naturally change<br />
on the planet. Fall is the time for closure, harvest and to<br />
start preparing your body and mind for the winter. </p>
<p>In Chinese medicine Fall is when the lungs and large intestine<br />
are most active.<br />
We are coming into the colds and cough season and it&#8217;s<br />
perfect time to strengthen your immune system. </p>
<p>From simple to elaborate, celebrating the harvest moon is part of<br />
clearing the clutter in your mind body and spirit . </p>
<p>A time to turn your thoughts  to the comforts of your home as the<br />
cold weather arrives, think of ways to bring your attentions into<br />
the area  in your home. Focus your energy on creating the changes that make your life more balanced.</p>
<p>I’ll am personally start a six day detox program to clean out<br />
my system and move into the Fall season as smoothly as possible. </p>
<p> I started my  ritual cleanse today, as I do every time the seasons change.<br />
This gives my digestion system a rest and helps to detox the liver, kidneys and lungs.</p>
<p>I started this morning with deep breathing exercise on the beach and<br />
when I got home I started drinking  apple juice and water 8 oz. of each<br />
I drink at least a quart of apple juice a day for the next<br />
 6 days, with a two day liver flush next weekend.  </p>
<p>The liver flush formula:<br />
*Pink grapefruit<br />
*Olive oil<br />
*Garlic<br />
*Lemon<br />
*Blender<br />
Organic is best if you can get it </p>
<p>Take 4 oz. of fresh grapefruit juice<br />
1/2 lemon<br />
2 or 3 tablespoons of olive oil<br />
1 piece of fresh garlic<br />
Blend the mixture until smooth and drink it down. Yum!</p>
<p>It will help to clear potential stones out of  the liver and<br />
clear out the colon.<br />
I’ll do this for a few days and follow up with the<br />
two week homeopathic detox kit. </p>
<p>http://www.energymedicineflorida.com/detox-kit.html</p>
<p>This is a great ritual and gets the body ready for the changes in<br />
the season and to help avoid colds, flu and the fall crud.</p>
<p>If you have any questions send me a note at<br />
drwudhi@energymedicine.com </p>
<p>Note: you can cut the apple juice with water for a few days,<br />
as not to shock your system with to much sugar.</p>
<p>Remember: Before you jump on the band wagon<br />
It’s always a good idea to check with your health<br />
professional before starting any detox programs.</p>
<p>I wish you the best in your Health, Wealth and Happiness</p>
<p>Dr. Wu Dhi </p>
<blockquote><p><div id="attachment_1349" class="wp-caption alignright" style="width: 233px"><a href="http://rechargingqigong.com/blog/wp-content/uploads/2011/09/images.jpeg"><img src="http://rechargingqigong.com/blog/wp-content/uploads/2011/09/images.jpeg" alt="" title="Yin Yang" width="223" height="226" class="size-full wp-image-1349" /></a><p class="wp-caption-text">Balance is the key</p></div>http://rechargingqigong.com</p>
<p>http://energymedicineflorida.com</p>
<p>http://qigonginnercircle.com</p>
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		<title>How to Clear yourself from Toxic Overload</title>
		<link>http://rechargingqigong.com/blog/how-to-clear-yourself-from-toxic-overload/</link>
		<comments>http://rechargingqigong.com/blog/how-to-clear-yourself-from-toxic-overload/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 10:32:04 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wealth is Health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Allergies Asthma]]></category>
		<category><![CDATA[Amalgam Fillings]]></category>
		<category><![CDATA[Bowel Movement]]></category>
		<category><![CDATA[Breast Feed]]></category>
		<category><![CDATA[Cleaning Solvents]]></category>
		<category><![CDATA[Common Products]]></category>
		<category><![CDATA[Health History]]></category>
		<category><![CDATA[Health Questions]]></category>
		<category><![CDATA[Important Health]]></category>
		<category><![CDATA[Lymphatic System]]></category>
		<category><![CDATA[Natural Defenses]]></category>
		<category><![CDATA[Natural Occurrence]]></category>
		<category><![CDATA[Organic Material]]></category>
		<category><![CDATA[poisons]]></category>
		<category><![CDATA[Root Canals]]></category>
		<category><![CDATA[Tonsils]]></category>
		<category><![CDATA[Toxic Levels]]></category>
		<category><![CDATA[Toxic Overload]]></category>
		<category><![CDATA[Unusual Way]]></category>
		<category><![CDATA[What The Heck]]></category>

		<guid isPermaLink="false">http://rechargingqigong.com/blog/?p=1314</guid>
		<description><![CDATA[Share When a person comes into my office as a patient they always fill out the usual papers on their health history. Then they meet with me and are usually somewhat caught off balance by the unusual way of determining the appropriate treatment. I always take a look at their tongue, feel the pulses and [...]]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Frechargingqigong.com%2Fblog%2Fhow-to-clear-yourself-from-toxic-overload%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://rechargingqigong.com/blog/wp-content/uploads/2011/08/IMG_1873.jpg"><img src="http://rechargingqigong.com/blog/wp-content/uploads/2011/08/IMG_1873-201x300.jpg" alt="" title="IMG_1873" width="201" height="300" class="alignright size-medium wp-image-1325" /></a>When a person comes into<br />
my office as a patient they<br />
always fill out the usual papers<br />
on their health history.</p>
<p>Then they meet with me and are<br />
usually somewhat caught off balance<br />
by the unusual way of determining<br />
the appropriate treatment. I always<br />
take a look at their tongue, feel the<br />
pulses and ask some important health<br />
questions that help unravel their health<br />
problems that most doctors don’t take<br />
the time to go over.</p>
<p>1. What’s your main symptom, why does it bother you?<br />
2. When was the last time you felt good?<br />
3. Do you have any pain? Where is it and on a scale from 1-10<br />
4. What do you plan to gain from the treatment?<br />
5. Were you breast feed as a child?<br />
6. Do you get colds easily or did you as a child?<br />
7. Did you suffer from allergies or asthma as a child?<br />
8. Have you ever had your tonsils or appendix taken out?<br />
9. Do you have any amalgam fillings or root canals?<br />
10. Have you taken antibiotics?<br />
11. Do you feel tired after eating?<br />
12. Do you have a regular bowel movement?<br />
13. What foods don’t you do well with?<br />
14. How much liquid do you drink per day?<br />
15. What do you fear the most?<br />
16. What do you feel is the cause of your problem?</p>
<p>All of these questions reveal hidden secrets<br />
about your immune system, the function<br />
of your lymphatic system and if your body<br />
is suffering from Toxic over load.</p>
<p>You maybe asking yourself what the heck<br />
is toxic overload?</p>
<p>That’s when we are exposed to chemicals<br />
in pesticides, plastics, cosmetics, cleaning solvents,<br />
and many other common products they build<br />
up to toxic levels in our bodies and break<br />
down our natural defenses against disease.</p>
<p>Let’s say there is a pile of garbage,<br />
parasites, fungus and bacteria that<br />
will come to eat the garbage, this is a<br />
natural occurrence that’s how<br />
organic material is broken down.<br />
Or you can kill the parasite fungus and<br />
bacteria with poisons which will work<br />
for awhile but they will return. But if you<br />
clear the garbage up there is nothing to<br />
eat and the parasites and other things<br />
will not come back. When you eliminated<br />
the source of the problem it’s gone forever.</p>
<p>We start out life with a clean system.<br />
As we age, we are exposed to toxins in<br />
the food we eat, the water we drink and the<br />
air we breathe.  Before you know it we have a<br />
toxic over load where diseases begin to develop.</p>
<p>We can kill them with pharmaceutical drugs,<br />
but that’s not a cure and they damage the body trying.<br />
For every action there is a reaction and every<br />
pharmaceutical drug has side effects.  If we<br />
detox we can clean out our systems and<br />
keep our immune systems functions running well.</p>
<p>I use many different detox programs to assist the<br />
body in healing and staying healthy.</p>
<p>Some are as simple as a drink that you take for 4 weeks</p>
<p>http://www.energymedicineflorida.com/detox-kit.html</p>
<p>and some are more extensive like the 2 week program</p>
<p>http://www.energymedicineflorida.com/two-week-cleanse.htmlthat</p>
<p>Detox involves everything from changing your<br />
fillings in your teeth to high colonics. It depends<br />
what symptoms you have and how serious you<br />
are in getting back to optimal health.</p>
<p>I wish you the best in your Health,<br />
Wealth and Happiness</p>
<p>Dr. Wu Dhi</p>
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		<title>What&#8217;s making you fat?</title>
		<link>http://rechargingqigong.com/blog/whats-making-you-fat/</link>
		<comments>http://rechargingqigong.com/blog/whats-making-you-fat/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 15:54:01 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Animal Products]]></category>
		<category><![CDATA[Birth Control Pills]]></category>
		<category><![CDATA[Blood Stream]]></category>
		<category><![CDATA[Bug Sprays]]></category>
		<category><![CDATA[Chemical Messengers]]></category>
		<category><![CDATA[Chronic Illness]]></category>
		<category><![CDATA[Communicators]]></category>
		<category><![CDATA[Couch Potato]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Healthy Person]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Merrian Webster Dictionary]]></category>
		<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[Orange Plant]]></category>
		<category><![CDATA[Plant Fungus]]></category>
		<category><![CDATA[Receptors]]></category>
		<category><![CDATA[Shocking Facts]]></category>
		<category><![CDATA[Sleeping Habits]]></category>
		<category><![CDATA[Vital Processes]]></category>
		<category><![CDATA[Weed Killers]]></category>

		<guid isPermaLink="false">http://rechargingqigong.com/blog/?p=1281</guid>
		<description><![CDATA[Share The conference last weekend brought up some shocking facts. Did you know that the USA is ranked # 50 in life expectancy? Obesity and being Overweight causes a multitude of serious illnesses and close to 75% of Americans are just too fat. I was talking to a patient and she was telling me that [...]]]></description>
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<p>The conference last weekend<br />
brought up some shocking facts.<br />
Did you know that the USA is<br />
ranked # 50 in life expectancy?</p>
<p>Obesity and being Overweight<br />
causes  a multitude of serious illnesses<br />
and close to 75% of Americans<br />
are just too fat.<br />
I was talking to a patient and<br />
she was telling me that her weight<br />
gain as well as her daughter’s all<br />
had to do with their hormones<br />
and nothing else.</p>
<p>Hormones are chemical<br />
messengers in the body. They are<br />
released into the blood stream in one<br />
place, and travel to another place in<br />
the body and provide information.<br />
We have around 600 hormones in<br />
our bodies.  They are receiving sites and<br />
receptor sites communicators between  each other.<br />
They are the lock and the hormone is the key.</p>
<p>A healthy person has 20,000 receptor sites<br />
for the hormones to communicate too.<br />
But most have less than 5,000 receptors.<br />
That’s like having the key broken<br />
in the lock.</p>
<p>Some of the factors that cause<br />
the break down in communications<br />
are in our foods, exercise and<br />
life styles.</p>
<p>Things like:</p>
<p>-Excess hormones in animal products<br />
- Taking birth control pills<br />
-Pesticides sprayed on our vegetables<br />
-Bug sprays<br />
-Weed killers like round up/agent orange<br />
-Plant fungus killers<br />
-Being a couch potato or doing the wrong<br />
exercise.<br />
-Poor sleeping habits<br />
-Eating the wrong foods</p>
<p>The animals eat the plants and their<br />
hormones get jacked up and when<br />
you eat them it’s passed on to you.<br />
There is a large connection between<br />
hormones and chronic illness.<br />
One of the  keys is in the foods we eat<br />
and the quality of that food.</p>
<p>According to Merrian-Webster Dictionary,<br />
Food is material taken into an organism and<br />
used for growth, repair and vital processes.<br />
It is nourishment in solid form which is<br />
something that nourishes and sustains.</p>
<p>The most important organ linked to<br />
hormone communications and fat<br />
burning is your LIVER.</p>
<p>If your liver is malfunctioning, it is<br />
IMPOSSIBLE to lose weight.</p>
<p>Here are some liver issues<br />
that you could have.<br />
Even if your blood test comes back<br />
normal, you could still have a liver<br />
that’s not functioning even<br />
with a normal blood test.</p>
<p>-Right shoulder pain<br />
-Morning pain in your fingers<br />
-Hard to get up in the morning / feeling grouchy<br />
-Always craving fatty foods<br />
-Joint problems<br />
-Skin problems<br />
-Yellowing of your eyes<br />
-Sensations of fullness on the right side</p>
<p>What can you do to improve<br />
the function of your liver?</p>
<p>-Read labels they put things in our food<br />
that you would never eat if you were aware<br />
of the hidden poisons<br />
-If it comes in a box or a can don’t eat it<br />
-Take all artificial sweeteners out of your diet<br />
they will make you retain water and inhibit<br />
both the function of your liver and the brain<br />
-If the label doesn’t say “Non GMO’s” then don’t eat it<br />
-Eat only grass feed meat and don’t over cook it<br />
-Get a good night sleep<br />
-Eat 50% of your food raw<br />
-Exercise daily both internal and external<br />
-Get natural treatments to help repair your liver<br />
-Eat clean foods, organic locally grown</p>
<p>We don’t realize that things like steroids,<br />
cortisone, growth hormones, hormone<br />
replacement therapy, bio-identical<br />
hormones, birth control pills and<br />
HCG all cause the liver to function poorly.</p>
<p>We were brought up to believe that the government,<br />
the Food and Drug Administration and the Medical<br />
community were protecting us,our food and our<br />
medicine.<br />
Well wake up!</p>
<p>If you are not taking responsibility for your<br />
own health your in for a big shock.</p>
<p>The reason I teach, train and practice<br />
daily is to give you and me tools to stay<br />
healthy.<br />
Join me in staying fit mentally, physically and spiritually<br />
www.qigonginnercircle.com</p>
<p>I wish you the best in your Health,<br />
Wealth and Happiness</p>
<p>Dr. Wu Dhi</p>
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		<title>Toxic overload causes Weight Gain</title>
		<link>http://rechargingqigong.com/blog/toxic-overload-causes-weight-gain/</link>
		<comments>http://rechargingqigong.com/blog/toxic-overload-causes-weight-gain/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 03:11:40 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Qi gong]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Alcohol Beer]]></category>
		<category><![CDATA[Bloating And Constipation]]></category>
		<category><![CDATA[blocked energy]]></category>
		<category><![CDATA[Caffeinated Drinks]]></category>
		<category><![CDATA[Cake Pie]]></category>
		<category><![CDATA[Candy Bars]]></category>
		<category><![CDATA[Dairy Products Milk]]></category>
		<category><![CDATA[Digestion System]]></category>
		<category><![CDATA[Energy Drinks]]></category>
		<category><![CDATA[Fatty Meats]]></category>
		<category><![CDATA[Fructose Corn Syrup]]></category>
		<category><![CDATA[Green Leafy Vegetables]]></category>
		<category><![CDATA[High Fructose Corn]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>
		<category><![CDATA[Milk Chocolate]]></category>
		<category><![CDATA[Mixed Drinks]]></category>
		<category><![CDATA[Pizza Burgers]]></category>
		<category><![CDATA[Toxic Mess]]></category>
		<category><![CDATA[Toxic Overload]]></category>
		<category><![CDATA[Veal Brisket]]></category>
		<category><![CDATA[Wrong Stuff]]></category>

		<guid isPermaLink="false">http://rechargingqigong.com/blog/?p=1257</guid>
		<description><![CDATA[Share I am totally amazed when patients come into my office and tell me that they only have a BM once or twice a week. They eat 3 times a day and yet nothing is moving out. People eat a diet mostly made up of the wrong stuff and wonder why they have gas, bloating [...]]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Frechargingqigong.com%2Fblog%2Ftoxic-overload-causes-weight-gain%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://rechargingqigong.com/blog/wp-content/uploads/2011/06/qi-essentials-oxyhydrate-150w.jpg"><img src="http://rechargingqigong.com/blog/wp-content/uploads/2011/06/qi-essentials-oxyhydrate-150w.jpg" alt="" title="qi-essentials-oxyhydrate-150w" width="150" height="263" class="alignright size-full wp-image-1260" /></a>I am totally amazed when patients<br />
come into my office and tell me that<br />
they only have a BM once or twice<br />
a week. They eat 3 times a day and<br />
yet nothing is moving out.</p>
<p>People eat a diet mostly made up of<br />
the wrong stuff and wonder why they<br />
have gas, bloating and constipation.</p>
<p>What are people thinking?</p>
<p>When you only have a BM a few<br />
times a week, that’s considered<br />
constipation in my book. You should<br />
have a BM at least once or twice a day.</p>
<p>If you don’t, the Qi flow is blocked.<br />
The organs are not getting the right<br />
nourishment and you’re going to be a<br />
toxic mess if you’re not already.<br />
Even the brain gets fogged up from the<br />
amount of toxins stuck in the intestines.<br />
I hear people say that it’s normal to only<br />
have a bowel movement a few times a<br />
week&#8211;maybe that’s normal for them but<br />
it’s not normal to have rotting food stuck<br />
in your intestine. If you eat a meal and it<br />
isn’t moving through your system with hours—<br />
you can be getting a toxic overload and it<br />
affects every function in the body.”</p>
<p>These foods could be the culprit and<br />
should be avoided or at least cut down.</p>
<p>Red Fatty Meats –<br />
Steak, veal, brisket, pork</p>
<p>Fast &#038; Fried Foods –<br />
Pizza, burgers, tacos, fried chicken</p>
<p>Caffeinated Drinks –<br />
Sodas, coffee, energy drinks</p>
<p>Dairy Products –<br />
Milk, butter, ice-cream</p>
<p>Carbonated Drinks High in Sugar –<br />
High fructose corn syrup</p>
<p>Refined Sugars –<br />
Milk chocolate, cake, pie, candy-bars</p>
<p>Alcohol –<br />
Beer, wine, mixed drinks</p>
<p>Enriched White Flour –<br />
White bread, doughnuts, and  tortillas</p>
<p>We need green leafy vegetables,<br />
fresh fruits, clean water and pure<br />
clean air. If you are getting them<br />
daily, your digestion system will<br />
start to work better and better in a<br />
very short time.</p>
<p>There are a few things to start<br />
doing right a way that can get<br />
your gut healthy again.<br />
Eat- GREEN LEAFY VEGETABLES,<br />
FRUIT and DRINK 8 glasses<br />
of WATER a DAY.</p>
<p>I put all my patients on these two<br />
wonderful products as well and<br />
they get unbelievable results.<br />
First- The best and purest fiber<br />
product I have ever found.</p>
<p>FIBER1-2-3</p>
<p>http://www.rechargingqigong.com/qi-essentials-fiber-1-2-3.html</p>
<p>and next</p>
<p>Oxy-Hydrate</p>
<p>http://rechargingqigong.com/qi-essentials-oxy-hydrate.html</p>
<p>The combination of these two<br />
products works wonders!<br />
I have hundreds of patients taking<br />
them daily.</p>
<p>Here is what a few of them<br />
have reported:</p>
<p>“Dr. Dr Wu, I have taking both<br />
Fiber 1-2-3 and Oxy-Hydrate<br />
for 6 months now and I am a<br />
regular for the first time in years.<br />
My complication has cleared up<br />
and I have dropped 18 un-needed<br />
pounds in 6 months. I take it every<br />
day and I am grateful I found it.<br />
Thank you.”<br />
-Sara</p>
<p>“I feel younger and better!<br />
After only two weeks of taking<br />
Oxy-Hydrate, while eating a<br />
normal healthy diet,  I feel at least<br />
10 years younger, my eyes are bright,<br />
whiter and no longer sunken in my<br />
head with dark rings around them.<br />
The aches and pains that<br />
I’ve had are gone.”<br />
-Jane Westley, Florida</p>
<p>“I Lost 18 Pounds!<br />
About ten years ago, I was involved<br />
in a motor cycle accident that left me<br />
with pain all over my body. I took so<br />
many pain pills and anti inflammatory<br />
pills that my entire digestive system<br />
was screwed up. Until I took Oxy-Hydrate,<br />
and Fiber 1-2-3! I would have bowel<br />
movements only once every two or three<br />
months.  I now lost 18 pounds and I feel<br />
better every day! It was quite a shock to<br />
me to find that I had that much waste<br />
in my body!”<br />
-James Holt, Boston, Massachusetts</p>
<p>If your digestive system isn’t working<br />
100%&#8211;you are building up toxins in your<br />
system daily and aging yourself quicker<br />
than you could imagine.<br />
Keeping your system open on every<br />
level is the anti- aging secret we all have<br />
been looking for. Moving the bowls is as<br />
important as moving the Qi. If there is a<br />
blockage in any part of our system,<br />
we are blocked. Opening up the flow<br />
in your entire body, mind and spirit<br />
will keep you much younger than your<br />
years and feeling good.</p>
<p>I Wish you the best in your<br />
Health, Wealth and Happiness</p>
<p>Dr. Wu Dhi</p>
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		<title>The Best Custom Detox Program Ever</title>
		<link>http://rechargingqigong.com/blog/the-best-custom-detox-program-ever/</link>
		<comments>http://rechargingqigong.com/blog/the-best-custom-detox-program-ever/#comments</comments>
		<pubDate>Tue, 03 May 2011 13:00:06 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://rechargingqigong.com/blog/?p=1213</guid>
		<description><![CDATA[Share I got some new fabulous equipment in the office this week a Light Beam Generator. My patients are getting healthier quicker and freeing their bodies of dis-ease quicker than I have ever seen and with no side-effects. We are getting hit with so many environmental toxins-in the air and the chemicals in our food, [...]]]></description>
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<p>I got some new fabulous equipment in the office<br />
this week a Light Beam Generator.<br />
My patients  are getting healthier quicker<br />
and freeing their bodies<br />
of dis-ease quicker than I have ever seen<br />
and with no side-effects. </p>
<p>We are getting hit with so many<br />
environmental toxins-in the air<br />
and the chemicals in our<br />
food, water, houses, and workplaces<br />
and the so called<br />
 “New-and–Improved” products we put into<br />
our bodies all expose us to environmental<br />
toxins. </p>
<p>The LBG works to detox the body quicker<br />
and more effective than old slow ineffective<br />
programs.  </p>
<p>Let me share with you a little bit about the<br />
new machine and how it works.</p>
<p>Light Beam Generator (LBG)-Photon Tissue<br />
Decongestion Therapy.<br />
Cells have an electromagnetic charge that<br />
helps to bind them together and keep<br />
them apart.<br />
When we get exposed to toxins and too much<br />
stress our overburdened cells in the lymph<br />
system can clump<br />
together and bond electrically with water,<br />
resulting in chronic<br />
inflammation &#8211; which in turn may lead to<br />
serious disease conditions that cause<br />
premature aging. </p>
<p>The LBG works by helping to rebalance the<br />
charge of the cells&#8217; electromagnetic fields. </p>
<p>Using cold-gas light photons and extremely<br />
low-energy electromagnetic frequency patterns,<br />
the LBG helps separate these cells from each<br />
other and their accumulated fluids. </p>
<p>This enables the body to rapidly rid it<br />
self of:</p>
<p>*inflammation*swelling *abnormal growths<br />
*lymph blockages. </p>
<p>It also helps in removing unnatural additives<br />
in our food,including steroids that mimic hormones<br />
and attach to proteins from the body. </p>
<p>Cells in the lymphatic system can clump together<br />
and bond electrically with water to create disease<br />
conditions of swelling or abnormal growths,<br />
like cancer.</p>
<p>By separating these cells from each other and<br />
from their accumulated fluids, edema, tumor<br />
masses and other blockages are dispersed. </p>
<p>If you are toxic you could be experiencing<br />
these symptoms daily:<br />
*Headaches<br />
*Fatigue<br />
*Intestinal Problems<br />
*Back Pain<br />
*Depression<br />
*PMS<br />
 The cold gas ionization produced by the &#8220;Light<br />
Beam Generator&#8221; is a powerful tool that facilitates<br />
decongestion of the lymphatic system, restoring its<br />
ability to transport nutrients and eliminate<br />
toxic waste from the body.</p>
<p>Lymphatic drainage allows the body to flush<br />
out virus,bacteria and fungus that feed on the<br />
protein wastes and rid it of food additives<br />
and other chemicals that attach to the<br />
 protein waste. </p>
<p>I have put together a multi-pronged approach<br />
to detox that cleans and clears the Kidneys,<br />
Liver, Colon, Lymph Lungs and the Skin.</p>
<p>The program includes exercise, drainage formulas,<br />
nutrition,and deep detoxing using the LBJ and<br />
the infra red sauna. </p>
<p>To find out more info on this program contact me<br />
and let’s stay healthy<br />
look and feel better than ever. </p>
<p>I wish you the best in your Health, Wealth and Happiness,</p>
<p>Dr. Wu Dhi</p>
<p>PS<br />
Begin the detox program now by<br />
Call 786-271-0325 and schedule an<br />
appointment today.<br />
<a href="http://rechargingqigong.com/blog/wp-content/uploads/2011/05/sofood_a_0312.jpg"><img src="http://rechargingqigong.com/blog/wp-content/uploads/2011/05/sofood_a_0312-300x195.jpg" alt="" title="sofood_a_0312" width="300" height="195" class="alignright size-medium wp-image-1214" /></a></p>
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