Archive for the ‘acupuncture’ Category

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Can Quick Judgements Cure your Migraine?

Sunday, April 10th, 2011
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Before I moved to Florida I thought a roadie was
the tech guy who travels with a rock and roll band
and handles every part of the concert except for
playing the actual gig with the musicians.
I knew some roadies back in the seventies who
did everything from stage set up, engineering,
lighting,security/bodyguards, truck drivers,
caterers and of course the groupies screening,
and if you were friends with a roadie you were
sure to get backstage passes.

Being brought up in Mo-Town, I got to see a lot
of local acts like Smokey Robinson and the Miracles,
Steve Wonder, The Jackson 5, and whenever
the heavy rockers were in the city I was there.
Detroit was a Rock and Roll city and it still
is to this day. I even saw Janice Joplin,
when she was still around, and I caught a few
Grateful Dead shows as well as The Rolling Stones.
My friends who were roadies would get me great
tickets or a backstage pass.
So you can imagine my surprised face when my
friends asked me to go to a Roadie Shoppe.
I thought it was where you get the parts for the bands.
It seems that a ‘Roti Shop’ not a ‘Roadie’ is a place
where you eat ‘Rotie’s.
It is bread made from stone-ground and whole meal flour,
traditionally consumed in India, Pakistan, Bangladesh
and Sri Lanka.
But here in Miami the Roti shops are from Southern
Caribbean, in particular Trinidad and Tobago.
They are stuffed with things like curry beef,
goat, chicken, conch, shrimp,duck, potato, or
vegetables and they are delicious, hot and
spicy and they are really tasty.

In life we often hear or see something and
immediately make a judgment of what it is
and if we will like it or not.
That’s a mistake.
We often judge too quickly and then we miss out
on the new experience.
Last week a new patient came into the offices
with migraine headaches that have been going
on for the last 5 years.
She tried conventional medicine with no luck
and then her doctor suggested Botox to numb the
nerve so she wouldn’t feel anything.
BIG Mistake!
Now she can’t hold her head up, her neck hurts
and she has migraine headaches.
She looks like a circus act.

She came to see me but when I started the initial
intake she had one restriction after another -
no acupuncture, no shots, no deep tissue work
and for sure no chiropractic adjustments.
She must have thought I was some kind of a
magician that could work with my hands tied.
After we talked for an hour we discovered that
she was carrying a lot of fear and anxiety in
her body and mind.
We ended up practicing Qi Gong for 20 minutes
and like magic she made a big turn around.
I could see her face change and her body loosen
up and by the end of the session she signed for
the next class of Flying Crane Qi Gong and
bought the DVD.

http://rechargingqigong.com/flying-crane-qi-gong.html

If you aren’t big on getting treatments but know
you need to do something to maintain your health,
Flying Crane Qi Gong is a great place to start.
I have advanced programs and see many patients
that I work with on specific exercises and
meditations to keep them healthy if they need it.
But 9 out of 10 times a person just needs a good
program and diet in order to handle your healthy
needs.
Order your copy and get started today.

http://rechargingqigong.com/flying-crane-qi-gong.html

I wish you the best in your Health, Wealth and Happiness.

Dr. Wu Dhi

Posted in CHI, Health, Medical Qi Gong, Meditation, Qi gong, acupuncture, energy | No Comments »

How do I free Myself from this Tennis Elbow Pain with Qi Gong?

Tuesday, March 15th, 2011
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I received this note today from a member of the
Qi Gong Inner Circle.

Dr. Wu Dhi Can you recommend any specific exercise
for tennis elbow?  
I just recent developed this condition and my Doc just
wants to add more pills to my diet.  

I just received your latest inner circle DVD’s. 
I will be reviewing them this week.  
The best investment I ever made was joining your
inner circle.  

Thanks for any advice you can offer.
 
Your student,
 
 Bill

My Friend
I see at least one or two patients a week with this problem,
Florida has great tennis all year long and that means tennis
elbow or in medical terms, lateral epicondylitis.
It’s characterized by pain and stiffness in the extensor muscles
of the forearm.
There may also be pain at the elbow on extension of the wrist
and on gripping an object.

It’s usually treated with acupuncture or acupressure and
heat in my office to get rid of the cold and dampness in
the joint, acupuncture is a big help for this condition.

I use a few powerful points that you can also massage or
add heat, like moxibustion.
Both local and distal points are selected from the yang channels
supplementing the meridians to eliminate wind, cold and dampness.
I also have had a lot of luck using the influential point for muscle
and tendons gall bladder 34. it seem to work well and
patients get great lasting results.
Some a deep tissue massage and a manipulation may be useful as well.

In Chinese medicine tennis elbow is considered as “BI pain”
and is usually caused from wind, cold and damp if the pain
is from coldness I’ll also use moxibustion or a heat lamp
and use a good bone or hit medicine externally and
you will heal quicker than a you could imagine.

The reason I use the large intestine points is it governs fluid
in the body that comes from the small intestine.
Both of these channels cross at the elbow and travel up and
down the arm.
If there is a blockage from trauma, cold or dampness these
points free up the blocked Qi.

Listen up, this is the important part!

Work on I-chin techniques (tendon-changing).
This is to soften and relax all the muscle groups,
tendons, ligaments and nerve fibers in the body to increase
healing, speed and the reaction and performance needed.

Also Hsi-sui (marrow washing) to clean and regulate the bone
and marrow,
This will increase the size and density of the bone.
As Master Chia points out, you want to have the bone like steel
wrapped in cotton.
This will heal you quicker than any pill you could ever take and
will strengthen your tendons so you will avoid injury in the future.
I talked about this in one of the Qi Gong Inner Circle DVD’s

www.Qigonginnercircle.com

Hear is another Qi Gong healing method that I use that works great
for tennis elbow, stiff joints, sore arms and other related problems
that I learned from Donna Eden, she ‘s
the author of “Energy Medicine” and you can start with it right away.

Follow the channel of the large intestine, small intestine and the
heart start by doing tiny pinches up and down the arm.
This will reset the spindle cell at the belly of each muscle.

The lighter the pinch the better.

Take a Look at the Recharging Qi Gong Program where I teach the
bone breathing that will really help and pay special attention to the
wrist twist exercise, forearm rotation and the three part finger
recharging and that will do the trick.

For those of you who don’t have the Recharging Qigong Program
yet don’t delay another minute go to
www.Rechargingqigong.com and get started today.

I wish you the Best in your Health, Wealth and Happiness

Dr. Wu Dhi

Tennis Elbow Pain

Posted in CHI, Chinese Medicine, Health, Medical Qi Gong, Pain Free, Qi Gong Inner Circle, Qi gong, Recharging Qi Gong, acupuncture | No Comments »

Golden Rule of Longevity

Wednesday, September 15th, 2010
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The golden rules of having good health are diet, exercise,
drinking clean water, avoiding toxins and avoiding injury.

Some of the “Golden Rules” are in our power and some
you have to work on dutifully, in order to achieve-
mastery.
When I was younger, a lot of time was spent practicing
the Martial Arts.
One of the most valuable lessons I learned was to duck.
If you can duck and avoid the hit, it makes no difference
if the punch or kick, comes at you at a thousand mph.

No contact you’re cool.

Just like a car or a train, if it doesn’t hit you you’re okay.
Now, when it comes to toxins, the story changes.
The toxins can be hidden in your food, water and the air
you breathe. They can be tucked in our medicine, in the
building materials our homes are made from and even our
clothing can be filled with hidden poisons.
For the most part, our body processes things and pulls it
out through the skin, liver, kidneys and lower intestinal
tract.

The problem is that when we get blocked up, the toxins
accumulate in our cells, blood, tissues and organs.
Then they are stored there for any length of time and all
kinds of health problems rear their ugly heads.

I hear complaints from patients all of the time. From gas,
bloating,constipation, headaches, indigestion, fatigue to
weight gain.
They are mostley due to a build up of fecal matter on the
colon walls, causing the body to reabsorb toxins.

Basically our digestive track is a large tube running from
the mouth to the anus. If you put in good fuel (food) and
clean water, everything does it’s job and moves through
the tube unobstructed.

When you don’t follow the “Golden Rules “of health,
you start to breakdown the system and illness is
bound to follow.

That’s when a detox program can save you from
getting sick.
And is a pre-cursor to longevity. Detox is short for
detoxification and involves the removing of toxic
substances from your body.
As we age our bodies are exposed to so many toxins
that our natural fight mechanism breaks down – and we
experience some form of dis-ease. With obesity becoming more
and more of a major health concern there has been a renewed
focus on the link between the build-up of toxins and weight
gain, especially with belly fat and waist size.
Globally, there are more than 1 billion overweight adults,
at least 300 million of them are obese.

Don’t let your diet plug you up, make you sick and fat.
There is a product that I have been recommending to my
patients and hundreds of them are getting great results.
It’s call Oxy- hydrate By Qi Essentials it oxygenates your
body as it detoxes.

Oxy- hydrate magnesium peroxide compound contains
detoxification properties that are a revolutionary in
colon care.

A Natural detoxifier Oxy- hydrate works with nature’s
own powerful detoxifiers—oxygen and minerals —
to create the perfect detoxification.
These two natural elements remove toxins,
heavy metals, and other pollutants from the body
quicklyand with no adverse side effects. Oxy- hydrate -
actions quickly aid in the eradication of harmful substances
from the body, yet will not harm friendly intestinal flora.

It naturally increases bowel activity as it detoxifies and
oxygenates the entire colon. It breaks down the hardened
deposits built up on the colon walls and facilitates easy,
regular elimination.

Best of all, it is not a harmful laxative.
The innovative formula helps to put needed moisture into
the intestine, unlike other colon products, Oxy- hydrate
will not weaken the colon muscle.
It provides superior cleaning ability, yet is safe and gentle
on all systems.

I wish you the best in your health, Wealth and Happiness.

Oxy-Hydrate

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Posted in Anti-aging, Diet, acupuncture, longevity | No Comments »

Steven Stater’s Energy Transformation?

Saturday, August 14th, 2010
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This week it was all over the news when Steven Slater
told Jet Blue to “Take their job and shove it”.
That’s a country song from back in eighties
by Johnny Paycheck

“Take this job and shove it
I ain’t workin’ here no more?
My woman done left?
And took all the reason?I was working for
Y’ better not try to stand in my way?
Cause I’m a walkin’ out the door” ?

Steve Slater who was a flight attendant walks
out the door.
actually he slid out the door.

He lost his cool but before he left he told off a
passenger, grabbed a few beers,
then cussed out the other passengers
over the loud speaker, and dramatically escapes
down a emergency slide from the plane.

Unfortunately for him in the “Good Ol’ USA” the
authorities send out theTroops, Helicopters and
Police and picked up his rebellious butt and he
landed in the slammer.

When we get so stressed out and so fed up with
what’s going on in our lives, we sometimes explode
and lose our energy.
I guess you would call it somewhat of a premature
ejaculation of energy.

We work and work to gather energy, build Qi, train,
practice and then without warning something or someone
comes along and you lose it Big time and all your training,
Qi cultivation, and energy building is gone in a second.

When Steve lost it he blows his cool and was haled
off to jail, he lost his job and for what a few moments
of glory.

Some see him as a psychopath, who lost control in
a job where losing control can be Hazardous to others.
People depend on flight attendants for their lives in an
emergency situation.

Maybe he’s just being a funny, crazy guy on the
ground but at 35,000 feet things are much
different.
You want some one who doesn’t lose it in any
situation.

In todays world, people are hanging on to their
jobs for dear life
They have to put up with situations that are less
than pleasant. Some of us would like to do what
Steve did, but we don’t.
We’ve all had jobs that have pushed us to the
brink, or beyond it. I am speaking to you from
first hand experience, but I learned
How to Turn my Stress
Into Power.

It was many years ago I was teaching a class on
Personal Power and we were exploring ways to cultivate
and store energy.
I was with a group of 50 people in Caracas, Venezuela.
The morning session was going great and the students
were really getting it. The room was alive with energy
you could see a special glow in the room.
Around One O’clock and we took a lunch break.
I suggested that people stay put and have lunch
together.
I said.” Don’t leave this protect space”. Most took my
advice and stayed, but one of the students said she had
to go.
She got in her car backed out of the drive way and then
it happened.Someone was speeding down the street
and
just missed her.
The student lost it- she screamed, got out of her car and
had a hissy fit right in front of all of us.

She blow all the Qi, energy and what ever else there
was. A total blowout for her. She lost everything
she built.
We had spending the entire morning in meditation
building up energy and it was all gone.

Don’t let this happen to you.

There are energy vampires just waiting for you to lose it.
It’s important to build energy and store it for your internal
growth.

Over the last 35 years I have worked, studied and practiced
methods of exercise, meditations and internal work to cultivate,
build energy/Qi and internal power.

My master said that at the time of our death we only
have two things.
The amount of love we have given,
and the amount of energy we have store.

Most of us know how to give love , but do you know
how to store energy?

In a two part book and DVD “Turn Stress into Power”
I show you how to turn stress into power
and teach you how to store energy. Order a copy today

http://rechargingqigong.com/turn-stress-into-power.html

I wish you the Best in your Health ,Wealth and Happiness

Dr. Wu Dhi

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Posted in Meditation, acupuncture, energy | No Comments »

It’s amazing how much strength one can muster –up

Wednesday, August 11th, 2010
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I pulled up to the office Saturday morning to pick up
some acupuncture needles and the parking lot was
roped-off.
They were painting the building,trucks and workers
were everywhere. I had to park in the lot on the other
sideof the bushes and the last time I parked there I had
the car towed away.
I took the chance- pulled into the lot and sprinted up to
my office; got the acupuncture supplies and when I got
back to my car,
I saw one of the worker pulling a large metal box out of
the bushes.
He tried to move it, but it wasn’t moving easy. I bet that
thing weighed a few hundred pounds.
I didn’t say anything, I just watched and he was so busy
he never noticed me. It looked like he found some kind
of great Treasure.

It was “A SAFE”

He picked that baby up and put it in his truck and off
he went.
It’s amazing how much strength one can muster –
up when they want too.

I drove away and I started to wonder what was in that safe.
I was sure it was some kind of treasure. Maybe it’s filled
with gold or silver it looked really heavy.
He could be rich; my mind was going wild wondering what
could be in the safe.
What does one keep in a safe anyway? Treasures like: money,
jewelry, stock bonds,maybe there is a priceless antique or a
treasure map in this box.
Just then my son called and I told him the story. He said,
“Dad, you should have reported him to the police.
It could be from a bank robbery that they ditched in
the bushes.”
I called my other son and he said,” Why didn’t you see
if you could have helped!- it could be filled with diamonds,
cash or gold.”Maybe he would have shared it with you.

As I crossed over to the west side of Florida on
“Alligator Ally,” my mind was running wild just thinking
about it.
I called my friend Jerry, told him the story and he named
off all the things he thought there could be in this wonderful
magical box.

Whenever one finds a treasure, buy a lotto ticket, or go to
a casino, one’s mind can run wild on what we will do with
all the riches we may get.
When you buy a lottery ticket, for a few hours or days you
fanaticize on all the things you’ll do with the money, who
you’ll share it with, what you’ll buy, who would you help out,
where you’ll travel to and how you will spend the rest
of your life.

Well what are you waiting for you can do everything now i
if you put your mind to it.
Everything starts in our imagination anyway.
The best way to get started is put what you want in writing
and look at it every day.
Keep a copy in your pocket and every time
you have a few moments look at your list. I find that if I
look at my list before I workout, that’s what is on my mind as
I train and when I am finished I look at the list again.
By doing this you put what you want into your body and mind.
You “Embody” what you want to have in your life.
I going to explain the entire process and take you through
a workout in the up coming Qi Gong Inner Circle DVD’s.

If you aren’t a member yet I’ll tell you how to get on board,
so you can get this teaching and learn the practices of Anti-
Aging.

It will be worth the price of the total year.
www.Qigonginnercircle.com

I Wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

PS To join the Qi Gong Inner Circle click here
www.Qigonginnercircle.com
It’s only $1.00 for the first month and you’ll receive
2 free gifts just for joining. if you don’t like what you
get keep the DVD’s and the gifts and
cancel.
Now thats a great offer. If you join before 8:00 tomorrow
night you can still be on the New Moon conference call.

Posted in Manifestation, Qi Gong Inner Circle, acupuncture, energy, longevity | No Comments »

Blocked Energy =Disease

Tuesday, August 3rd, 2010
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A blockage is a blockage no matter if it’s mental,
physical, emotional or spiritual.
If you see a traditional western doctor he may
suggest an operation or medicine to open it up,
that could be good in some cases- it depends
how far the disease or blockage has progressed.

I prefer the natural route.
“It’s always better to prevent a problem than it
is to fix one.” There are many alternative ways
to open up the blocked energy, naturally.
I have spent a life time studying natural healing,
acupuncture, holistic healing and Qi gong healing;
it all comes under the umbrella of holistic healing.
Nine out of ten times I’ll teach a patient a Qi gong
exercise routine so they can speed up their healing
process. You will not get that from your regular
doctor. Most don’t have a clue about how important
exercise is in the healing process.
They’ll pawn you off to a physical therapist in a
New-York second, just to get you out of their office.

I have patients and students who contact me and say
that they feel Blocked- and it’s usually steaming
from their gut. They have stomach cramps, period cramps
and some report bloating after every meal.
You know that’s not natural and if the problem goes on
for more than a few months, they will end up with some
dis-ease.
It’s not all about pain relief, it’s about getting rid
of the blocked energy, so their system runs smooth and
naturally.

(The Stomach and Spleen are usually at the center of
our Health problems, believe it or not.)

In acupuncture as well as medical Qi gong, once you
get The Channels open the energy will flow as smooth
as silk,

“That’s real pain relief.”

The channels or meridians are like rivers of energy
traveling all over the body.
If you have a trauma, physical or mental it will
impede the flow of energy / Qi and the next thing you
know you have some kind of blockage.
A holistic healing approach will give you an
understanding of what you can do to open blocked
energy..

When I see a new patient, a complete medical history
is taken. I always ask about the patient’s digestion
first.

* Are things moving regularly?

* Do you have any digestive problems?

* What’s a typical day of eating for you?

More than 50 % report some form of constipation,
gasses, and a bloated feeling. It’s amazing to me
that some people only have a BM three or four
times a week and that’s with laxatives and they think
that’s normal.
I’m not a big fan of laxatives just to take a poop;
they are usually just mild poisons anyway.

I prefer getting more oxygen, minerals
and moisture into the intestines.
That works for my patients 80% of the time.
I prescribe a natural healing formula,
” Oxy- Hydrate” to get more oxygen and blood
flow into the gut.
I’ll use acupuncture if it’s more physical and
medical Qi gong if the problem is more mental
or emotional.
Patients are given a prescriptive Qi Gong exercise
and most likely a detox program to bring them
back to perfect health ASAP.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

PS. If you are feeling blocked mentally, physically,
emotionally or Spiritually write to me
Drwudhi@energymedicineflorida.com
and let me know what’s going on and I’ll do my
best to help you make some positive changes.

Posted in Anti-aging, Health, Medical Qi Gong, Pain Free, acupuncture, longevity | No Comments »

Blocked Energy Will Kill Ya

Sunday, August 1st, 2010
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A blockage is a blockage no matter if it’s mental, physical,
emotional or spiritual.
If you see your doctor he may suggest an operation or
medicine to open it up, that could be good in some cases-
it depends how far the disease or blockage has progressed.

I prefer the natural route.

It’s always better to prevent a problem than it is to try and fix one.

There are many alternative ways to open up the blocked energy,
naturally.
I have spent a life time studying natural healing, acupuncture,
holistic healing and Qi gong healing; it all comes under the
umbrellaof holistic healing.

Nine out of ten times I’ll teach a patient a Qi gong exercise routine
so they can speed up their healing process.
You will not get that from your regular doctor.
Most don’t have a clue about how important corrective exercises
are in the healing process.
They’ll pawn you off to a physical therapist in a New-York second,
just to get you out of their office.

I have patients and students who contact me and say that they
feel Blocked-and it’s usually steaming from their gut.
They have stomach cramps, period cramps and some report
bloating after every meal. the colon needs to be detoxed.

You know that’s not natural and if the problem goes on for more
than a few months, they will end up with some dis-ease.
It’s not all about just pain relief, it’s about getting rid of the
blocked energy, so their system runs smooth and naturally.

(The Stomach and Spleen are usually at the center of our
health problems, believe it or not.)

In acupuncture as well as medical Qi gong, once you get the
channels open the energy will flow as smooth as silk,

“That’s real pain relief.”

The channels or meridians are like rivers of energy traveling
all over the body.
If you have a trauma, physical or mental it will impede the
flow of energy / Qi and the next thing you know you have some
kind of blockage.
A holistic healing approach will give you an understanding of
what you can do to open blocked energy..

When I see a new patient, a complete medical history is taken.
I always ask about the patient’s digestion first.
*Are things moving regularly?
*Do you have any digestive problems?
*What’s a typical day of eating for you?

More than 50 % report some form of constipation, gasses, and a
bloated feeling.
It’s amazing to me that some people only have a BM three or
four times a week and that’s with laxatives and they think that’s
normal.
I’m not a big fan of laxatives just to take a poop;
they are usually just mild poisons anyway.

I prefer getting more oxygen, minerals and moisture into
the intestines.
That works for my patients 80% of the time.

I prescribe a natural healing formula,
” Oxy-Hydrate”
to get more oxygen and blood flow into the gut.

I’ll use acupuncture if it’s more physical and medical Qi gong if
the problem is more mental or emotional.
Patients are given a prescriptive Qi Gong exercise and most likely a
detox program to bring them back to perfect health ASAP.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

PS. If you are feeling blocked mentally, physically, emotionally
or spiritually
Write to me: at Drwudhi@energymedicineflorida.com
and let me know what’s going on and I’ll do my best to help you
make some positive changes.

PSS If you feel that Oxy-Hydrate may be for you- contact me
Drwudh@energymedicineflorida.com
–

Tags: , , , , ,
Posted in Anti-aging, Health, Medical Qi Gong, acupuncture, longevity | No Comments »

How to gather Qi at a Wedding,Baseball Game,or a Wrestling Match and make yourself Younger at the same time

Tuesday, July 27th, 2010
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The wedding bells were ringing this weekend
my friend Michelle got married to the love of
her life, a well groomed handsome international
business man. “Frenchy.”
It is amazing how love can transformed a hotel
ballroom into a chapel of amazing energy.
The ballroom was filled with friends and family,
the smell of roses permeated the air as the
beautiful bride walked down the isle with a long
trailing dress.
Her father then handed her off to her new husband
“Pepe Le Pew”.
People where breathless, eyes filled with tears.
Brides are so beautiful with all the fluff–puff,
and make-up hidden under a vale that gives a
magical quality to the entire event.

There is a lot of energy and Qi at a wedding,
and if you know what you’re doing you can fill
yourself up with more high-octane fuel than
one can ever imagine.

Yes! When there is a large group of people who
are focused on something there is an abundant
of Qi just for the taking.
It doesn’t matter if it’s a wedding,baseball game,
a wrestling match or a rock and roll concert,
when you’re in a place with a lot of people there
is ENERGY.
If you’re OPEN you can drink from that fountain of
Qi and renew every cell in your body.

99% of the people don’t have a clue how to use or
store energy, in fact most people just waist it.
They only feel the emotional part of the event.
They scream, yell, cry and clap there hands
together and never gather any energy at all.

It is said that at the end of our lives we only
have two things the amount of love we have given
and the amount of energy we have stored.

Most of us know how to give love but how do you
store energy?

It’s a form of self-cultivation but even more
profound.
The techniques are in the internal workings of
Meditation,Qi Gong,Qi Gong Healing,
and Medical Qigong.

The secrets are now revealed.
If you want, Really Want and are willing to
practice you can open up your centers and own
the magic for yourself.

The Qi Gong Inner Circle is an on going teaching.
Every month you will receive a DVD and be invited
on the new moon conference call with the members.

Join us today www.Qigonginnercircle.com

I wish you the best in your Health, wealth and Happiness

Dr Wu Dhi

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Posted in Anti-aging, Qi gong, acupuncture | 6 Comments »

Can A Pocket Watch Save You Time?

Tuesday, July 6th, 2010
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Ever since I can remember my Dad collected pocket watches.
He belonged to a few Horology organizations.
Horology is the science of measuring time and the art of
making timepieces. Dad specialized in fine pocket watches;
he had railroad pocket watches with trains etched on the
cases.
Some showed the movement of the sun and the moon,
others chimed and they were all wound by hand or a key.

I learned how to handle fine timepieces as a youngster,
how to open them, wind them, not over wind them and to
appreciate the beautiful etchings integrate work of the Gold
and Coin Silver watches.

One day back, years and years ago, I asked Dad why he liked
to collect watches. He said, “Son, all we have is time,
and I love the things that keep track of time. We only have so
much time and you have to make good use of it before it’s gone.
You can never get it back.”

I thought a lot about my Dad’s statements about time this
morning when I was doing my Qi Gong practice.
Time is precious, Time is limited, all we have is time,
make good use of your time, it can be all gone before
you know it.

“Time is free, but it’s priceless.
You can’t own it, but you can use it.
You can’t keep it,
but you can spend it.
Once you’ve lost it you can never get it back.”

- Harvey MacKay

How many times have you let time slip away?
When I tell people that I get up early every morning
before the sun is up and train they look at me like I
am from another planet.

I hear things like- “I could never get up that early!”
“I need to sleep at least 8 hours a night or I don’t function well.”
This one always make me laugh-
“I’m too tired to do energy exercises.”

“He who fails to train trains to fail.”

Excuses are excuses.
Your excuses waists your valuable time and energy,
there is no action in an excuse.
It’s time to step up and make some changes in your
life for the better.
Your time is precious,
your time is limited and time is ticking.
Make a decision now to start training with me and
make your time count. www.rechargingqigong.com

I wish you the best in your Health, wealth and Happiness

Dr Wu Dhi

PS. If your in Miami, I invite you to train with me in
person every Saturday morning at 7:00 95th. and
Collins Ave on the beach.
Every Wed night at 7:00- I teach a meditation class
in my office at 18205 Biscayne blvd. suite 2214
Aventura, Fl 33160 call 786-271-0325

Dr. Wu Dhi

Posted in Qi Gong Inner Circle, acupuncture, practice | No Comments »

Healers Beware

Saturday, July 3rd, 2010
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If you are a healer,
a caregiver or just someone who cares for your family and loved ones,
you could be in Grave Danger and not even know it.

So many of us give our heart and soul to others, we give everything
we can to take care of- our mates, children, family and lovers.

No questions asked.

If they are sick, depressed, or just off balance we pore all of our
energy and attention into trying to make them feel better.

I’ve seen this with my own eyes. Some one can be
Sick- As- A -Dog,
and their mate will insist that they go out with them with no
regards for how they feel.

What blows me away they go!
Sick as Hell.

Is this loyalty? A fear of not being loved, or such a strong
need to be accepted and loved,
that one will compromise their own well being ?

What’s their mate thinking?
Are they thinking?

No mater the reason,
they jeopardize their own health and longevity,
all while trying to please.

The intension may be good, but you could be

“throwing out the baby with the bath water.”

Self-cultivation is a method used to not only
educate yourself, but a way to build in self respect
for yourself.
If you feel that there is no one there for you,
you need to be there for yourself first.

“Healer, heal thyself”

“We are all healers, in one-way or another and in
general we don’t take the time to heal ourselves”.
We must take care of ourselves as we help others
do the same.

“If I give you a fish – you eat for a day,
but if I teach you to fish you can eat for a lifetime.”
-J.C

Here are some suggestions to make your life better
and give yourself some well-deserved and needed
self-cultivation

Start your day out right…

· Start your morning with a hot cup of tea, and some quiet
meditation before everyone else gets up.

· Have your first meal be a calming nourishing one

· Start your exercise with qi gong, yoga or a relaxing walk

· Get 6 to 8 hours of uninterrupted sleep

· Go to sleep before Midnight at least 4 days a week

· Don’t ever deplete your reserves, it’s way too expensive

· Take some downtime

· Establish good work and play boundaries

· Build your immune system daily

· Fast one day a month or eat lightly that day

· Avoid big meals and desserts! – They suck your energy
reserves

Develop a daily habit of cleansing your energy and
refining it every morning with aQi Gong meditation.

I establish an energy shield around my body before
I start my day.
If you want to learn this secret info,
join the Qi gong Inner Circle,
www.qigonginnercircle.com

this is just one of the many hundreds of
Taoist teachings that I only share with members.

It protects me and allows me to work at a deeper
level with students, patients, family and friends.

Don’t buy into the atmosphere of fear that people
may project around you or their neediness.
It’s usually someone trying to suck energy
from you.

There are many ways to keep yourself healthy and retain
a strong energy field around.
If you are ready for the next step in your growth join the
Inner Circle now
www.qigonginnercircle.com

It’s not just about getting through the day but about making
all the aspects of your life Happy, Healthy and Wealthy.

I wish you the Best,

Dr. Wu Dhi

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Posted in Meditation, Oriental Medicine, Qi Gong Inner Circle, Yoga, acupuncture, longevity, practice | No Comments »

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