Archive for November, 2007

Working out with a fork and knife

Thursday, November 22nd, 2007

It’s been an incredibly busy Thanksgiving but it’s still not
too late to send a Thanksgiving wish out to everybody.

I’m sure every body got in a good workout today.

Maybe you were working out with a fork and a knife instead of
doing some Qi Gong.

That’s OK too.

I got my workout in early.

I’m visiting family in Arizona.

I woke up before the sun and climbed to the top of a mountain,
well a mountain by Florida standards, anything more than 100
feet above sea level.

While I was at the top of the hill giving thanks for all the
people and blessings that have come into my life one of the
things that stood out was not only all the teachings that I
have received over my life but the ability to share them.

Many people thank me for healing them or teaching them but
truth be told the pleasure is all mine.

It’s the greatest gratification in the world to take something
out of yourself put it on paper, CD or DVD and find out that
the trials that I have overcome, the work I have done, and the
lessons that I have learned has value to others.

It is both an honor and a joy to be received, whether it be in
person or just by email.

So to you I say Thank You.

This next year is going to be great and I’m cooking up a new
program that will help you get the best out of 2008 so stay
tuned.Happy Thanksgiving!

Dr. Wu Dhi

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Lack of energy is disease

Saturday, November 17th, 2007

This morning I was meditating next to a small pond in the lake
country of Florida. Even though it’s getting much cooler at
night the small ecosystem was buzzing with life.

The overall health of any system can be seen in the amount of
energy that is being cycled through that system.“Cycle” being the key word here.

The same is true in our bodies.

The Great Masters of Qi Gong never even make a consideration of
illness in their own bodies. The amount of energy that is being
cycled through them is way beyond that of the average Joe.

And that flow of energy maintains the health of that system.

What type of energy am I talking about?

  • Imagine never being “tired” or mentally wasted.
  • Imagine never feeling weak or physically strained.
  • Imagine never being emotionally depleted, grumpy, impatient, or frustrated.

What would an abundance of vital energy circulating through
your body look and feel like?

I wake up early every day with creative thoughts.
I experience enthusiasm throughout the day.
I dig into everything I do with great satisfaction.
I am exited to meet everyone and greet them.
I meet challenges as opportunity.
I am ready for a thirty six hour day.
I want more, I want to do more and I want to be more.

And you can have this type of energy too.

The direction, circulation and utilization of energy is the
very method by which you generate more energy.

The energy is there all the time.The lack of energy or even the idea that you could be lacking
of energy indicates lack of flow not a lack of energy.

To get energy flowing we need to activate the body, breathing
and sensation.

The Recharging Qi Gong is the best method that I have
discovered for the activation of Qi energy and you can only get
it here -> http://rechargingqigong.com

When you activate the flow of Qi you open to a new life and new
life.

Start today with a few simple exercises and find all the energy
you need inside you just waiting to be tapped into and used to
fuel the new more powerful you.

Wishing you Health, Wealth and Happiness,

Dr. Wu Dhi

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Where more energy and power will come from

Monday, November 12th, 2007

This weekend I had a young man in my office who works in front of a computer sixty to eighty hours a week. He was like a blob of dead meat on the table and what I call completely blown out.

 

In Chinese medicine there is a system of rivers in the body that are electrical pathways of the vital energy or Qi.

 

When I say someone is blown out imagine that the whole system has gone dark like blowing out a candle.

 

I see it all the time and more in more in young people. It’s like they’re getting old before their time.

 

I’m run down and I don’t have any energy is usually the first thing they say.

 

Then I’ll find out that they also have back, neck, or knee pain but don’t know how it started.

 

In addition to the lack of energy and pain is usually some sort of depression although these patients wont often bring that up. They’re not chronically depressed, they’re just in a slump.

 

The question is always can I fix this or can I give them their energy back.

 

I always have great results with this type of patient and I can usually have them powered back up the same day or the very next day.

 

The cure for the burnt out, blown out and bummed out is getting the Qi flowing again.

 

When you take a bunch of stimulants and hunch over staring into that little glowing box you’re running your energy into a brick wall. Your body will shut down in protest, the rivers of the body stop flowing and all the backed up energy will cause pain.

 

I can get the Qi flowing in any patient by the time they walk out the door.

 

And to keep that Qi flowing once you leave my office you need to take a break, move your body and relax your mind.

 

This is why I created and prescribe the Recharging Qi Gong.

 

I call Recharging Qi Gong Recharging for a reason.

 

The Recharging Qi Gong is a series of prescriptive exercises.

 

That means the medicine is not in the bottle it means the medicine is in the movement.

 

In the back of the manual I literally have a list of all the ailments people come to me to have treated.

 

Even if you can’t find the time to practice 15 minutes of Qi Gong a day you can look down the list, find a description of your pain or disorder and practice that one exercise.

 

It’s as easy as that.

 

I hope you can understand how priceless a resource this is.

 

Move yourself to greater health by practicing a little Recharging Qi Gong every day.

 

It ain’t hard and it’s a lot of fun to practice, it always puts a smile on my face.

 

Go to http://rechargingqigong.com and get started today.

 

 

Wishing you Health, Wealth and Happiness,

 

Dr. Wu Dhi

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This is different

Saturday, November 10th, 2007

This morning I was working out in the garden and I asked
myself “What’s the strongest medicine I can give to you in an
email.”I haven’t figured that out yet but here’s the start of it.

I want to start by giving you a few extra Qi Gong pointers by
email.

This will also be of assistance to all of you who practice Qi
Gong but have never worked out with the Miami group.

First let’s consider why Qi Gong is so important and remind
ourselves why Qi Gong is different than any other form of
exercise.

Qi Gong and the Recharging Qi Gong in particular is designed to
activate the flow of Qi in your body.

Just like in acupuncture, when the flow of Qi is returned toyour body

the flow of blood and oxygen is restored.The Recharging Qi Gong is a very active form of Qi Gong that
activates every part of your body.

When the flow of blood and Oxygen is restored all of the fluids
and tissues are restored faster and the ability for your body
to repair itself is optimized.

The better your body can repair itself the better your body can
heal and respond to stress.

The positive response to stress is greater Strength and Energy.

This is what it’s all about.

It’s a workout and a rewiring of the Qi at the same time. 

 

These nonlinear movements never cut the force of Qi or fold the
Qi back on itself like many exercises do.

Yes, some forms of movement and exercise can block the flow of
Qi and injure the body. A great number of my patients are very active people that
injure or cramp the energy flow in the body and eventually
produce some aliment or inexplicable pain in the body that
nobody else can resolve.

Many patients think I’m a miracle working after I plunk a few
acupuncture needles in them and the mystery pain vanishes but
the reality is very simple.

The Qi flow was blocked.Many times these very same patients will come back again and
again to take the kinks out of their Qi.

I don’t even have to ask, I know they haven’t been practicing
the prescriptive exercises I have given them.

The opposite is also true.

There are many people that I have never seen in my office that
have gotten the Recharging Qi Gong, looked at the table of
prescriptive exercises in the back of the book, looked up their
ailment, started practicing the exercise, and all miracles of
miracles the pain is gone.The proposition here is very simple.

Learn to open the flow of Qi in the body with movement and
meditation and the possibilities are limitless.

The exercises I have put in the Recharging Qi Gong are the
strongest medicine I can deliver and there’s only one place to
get it, here -> http://rechargingqigong.com .

Tomorrow I’m going to tell you about the importance of the
exercise “Warming the Channels” and why this exercise should
never be skipped.

Wishing you Health, Wealth and Happiness,

Dr. Wu Dhi

PS: Here in Miami it’s already getting dark by six and I’ve
had to put our weekly Qi Gong on the Beach class on hold until
I can find an indoor location or a weekend timeslot. Stay tuned.

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Internal Feng Shui

Friday, November 9th, 2007

Tonight Friday, the 9th of November is a very special night. It’s the new moon and the new moon is the time to set new goals for yourself and future projects.

 

It’s also the ninth of the month, a very auspicious number to many Asian cultures.

 

9 also corresponds with the nine stations of Feng Shui being the eight directions and the center.

 

I am taking advantage of this very special day to examine the goals in all nine stations of my life.

 

I encourage you to do the same tonight and experience how quickly you will clear out the clutter and begin to realize your hearts desires if you follow my method.

 

First take a few minutes to use your body and give your mind a break.

 

An excellent way to do this would be practicing the Organ Toning Yin Set from the Recharging Qi Gong.

 

Once you have relaxed your mind and woken up your body sit down with a pen and piece of paper.

 

Now consider the 9 domains of life as established in the Chinese system of Feng Shui being:

 

  1.             -career / journey
  2.             -relationship / marriage
  3.             -family / ancestors / elders
  4.             -money / fortunate blessings / wealth
  5.             -spiritual
  6.             -travel / helpful people
  7.             -projects / creativity / children
  8.             -self cultivation / inner knowledge
  9.             -success / reputation / fame

 

And write a goal for each of these domains.

  

  

  

 


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I think you will find that by making considerations of what you want to have in each of these domains you will discover areas of your life that you have not been paying attention to or have forgot to actively maintain.

 

This use of Feng Shui is way more powerful than simply moving the furniture.

  

This is about finding balance in your life.

 

When it comes to the domain self cultivation and inner knowledge the best Feng Shui is the system of Qi Gong I developed. The Recharging Qi Gong.

 

The same care and consideration that goes into treating my patients went into this program. It is truly the best routine that I could fit on the 2 DVDs and the 108 page manual. I even threw in 5 free gifts so that you could have all the foundational meditations that I teach.

 

If you don’t have it yet I strongly recommend you get it today as a way to activate the power of this special evening and bring you closer to your goals of health and longevity.

 

You can get it here at http://rechargingqigong.com

 

Wishing you Health, Wealth and Happiness,

 

Dr. Wu Dhi

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