Sex, Health And Longevity
I received this e-mail today from a Qi Gong
student:
“Dear Doctor Wu,
I read the article, “How To Stay Young While
Pleasing Your Woman.” In one section, you said
that you can teach one sexual energizing practice.
I also would like to learn how to do these
practices, but I have a few questions:
1. When you practice semen retention, what happens
to ejaculation?
2. If the sex hormones are not released, will I
still have fatigue and lethargy?
3. Can sexual intercourse be repeated almost
immediately, for as long as I want?
4. Will the endorphins still produce the great
feels I get from sex?
That’s it. I am ready to get this thing going and
so is my girlfriend.”
Dear Sexual Qi Gong friend,
I can’t answer these questions fully in an e-mail.
Google may block my account. But what you are
asking for is more than possible. You just need
proper instructions and practice. In the West, men
are more interested in sowing their seeds than
strengthening their internal energy and prolonging
their lives. These practices come from the Taoist
longevity practices, and only the highest-ranking
officials would ever get the opportunity to learn
and practice these secret exercises.
Here is an article that I found in “Psychology
Today” by Marilyn Mitchell M.D., entitled “Heart
and Soul Healing: Tantric and Taoist Practices to
Improve Sex” posted on October 1, 2012.
“Sexuality plays an important part in our health
and well-being, but it is often not addressed in
our rushed, modern world. Our puritan background
and overachieving work ethic may have something to
do with our reticence to delve there. Many people
have taboos and wounding that can be triggered
when they start looking into their sexuality. The
ancient practices of Taoism and Tantra with their
rich viewpoint can offer us a reawakening of a
healthy sexuality. Both Tantric and Taoist
principles consider sexual energy the same as life
force, and both practices use the energy centers
of the body to increase life force as a means to
increased spirituality and improved health and
longevity. Both Tantra and Taoism have practices
for conserving and building sexual energy. Joining
of sexual energies by two partners is purported to
bring the highest pleasure and spiritual
enlightenment.
Medically, when two people make an intimate
connection through sex, stress hormones decrease
and serotonin increases. This provides a potent
internal milieu for optimal health. In researching
Taoism, there is mostly information available on
practices for males to use to energetically
conserve their “jing” (life force) by learning to
redirect the energy of orgasm throughout the body
without ejaculating. The Taoist practices are best
learned with a teacher. Tantric practices seem
somewhat more approachable to the Westerner. Some
simple steps for beginners are to create a sacred
space, take it slowly, look into one another’s
eyes, and work with the breath. Breath is the most
important element in Tantra. Using your breath,
you can spread orgasmic energy from your genitals
through your entire body. With your partner, you
can synchronize the breath, one inhaling while the
other is exhaling. There are more elaborate
practices for moving the sexual life force
energies through the body, some that are safest to
practice with a teacher. If you are ready to open
up more energy and health by harnessing sexual
energy, you may find Tantra or Taoism a helpful
pursuit.”
A nice article but very vague. I don’t think she
has been practicing, and has just read books. But
who knows? Maybe she got lucky. I have been
practicing for many years and, without a doubt, I
can say these practices have kept me younger and
healthier than the average bear. Dr. Wu Dhi’s
Sexual Secrets program teaches exercises to
strengthen your sexual machine and keep it running
for many years to cum. Check it out
http://rechargingqigong.com/sexual-qi-gong.html.
I wish you the best in your Health, Wealth and
Happiness.
Dr. Wu Dhi
P.S. When you get your program, practice for a bit
and then give me a call. I know you are going to
have a bunch of questions and I’d be happy to
answer them for you. My office number is
305-407-0120, give Julie your number, and I’ll get
back to you ASAP, or write me at
drwudhi@gmail.com.
