I was training this morning with a group of
students and a noisy crowd of people were playing
volleyball not to far from us. They came over
after their game and wanted to know why we were
doing these strange looking exercises with such
leisurely movements.
One guy said, 
It reminded me of a fable that my father read to
me when I was a young child.
An Ant nimbly running about in the sunshine in
search of food came
across a Chrysalis that was very near its time of
change.
The Chrysalis moved its tail, and thus attracted the
attention of the Ant,
who then saw for the first time that it was alive.
“Poor, pitiable
animal!” cried the Ant disdainfully. “What a sad
fate is yours!
While I can run hither and thither, at my
pleasure, and, if I wish,
ascend the tallest tree, you lie imprisoned here
in your shell, with
power only to move a joint or two of your scaly
tail.” The Chrysalis
heard all this, but did not try to make any reply.
A few days after,
when the Ant passed that way again, nothing but
the shell remained.
Wondering what had become of its contents, he felt
himself suddenly
shaded and fanned by the gorgeous wings of a
beautiful Butterfly.
“Behold in me,” said the Butterfly, “your
much-pitied friend! Boast
now of your powers to run and climb as long as you
can get me to
listen.” So saying, the Butterfly rose in the air,
and, borne along
and aloft on the summer breeze, was soon lost to
the sight of the
Ant forever.
Some times things don’t appear to look like much
until you start to explore deeper into the
purpose. Qi Gong exercises work on the internal
Organs like the heart, lungs, liver, kidneys and
the spleen to feed the organs with energy, oxygen
and blood to retard the aging process. Hence Qi
Gong is considered a Longevity practice. The
purpose is to cultivate “Life Energy” and keep you
healthy from the inside out. Qi Gong has roots in
Chinese medicine dating back thousands of years.
It’s an anti aging practice of aligning breath,
movement, and awareness for, healing, and
meditation. Traditionally it’s viewed as a
practice to cultivate and balance Qi “Intrinsic
Life Energy.”
There is an ancient Chinese saying:
“If you practice external exercises you have to
practice internal exercises, but if you practice
internal exercises you don’t have to practice
external exercise.”
Qi Gong practice involves rhythmic breathing
coordinated with slow stylized repetition of fluid
movement, to guide Qi (Energy “through the body.”
If you practice on a regular basis you can develop
a super human energy, which allows access to
higher realms of awareness, and awaken one’s “true
nature.”
I use a combination in my training of both
external exercises and internal to stay young and
healthy. The visualizations combined with the
actual exercises will work on changing your
internal channels and open up your energy flow.
The Yin set is a series of exercises that will
enhance the internal organs as well as open up
visual pathways to enhance your health and
wellbeing in a shortest amount of time.
The program is downloadable for instance access.
In short, you’ll make so much progress so fast
you’ll probably shock yourself as well as your
friends.
Get the program now and practice it daily for the
next 4 weeks and you will feel the difference in
how you feel physically, mentally and emotionally.
http://rechargingqigong.com/yin-set.html
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
