winter and people who live in the colder climates
are more than ready to celebrate the coming of
spring. The winter solstice started on December
21nd and the vernal equinox isn’t until the 20th
day of March.
This winter was a long cold snowy one for many and
they have had enough. I am originally from
Michigan and this year so far they have had 39”
That’s a foot more than usual!
During the winter, the Yin principle dominates our
bodies, as well as the climate. It is inactive,
cold and damp. The earth is in her resting and
quiet season, so like nature; it’s a good time to
rest your internal clock. The cold and darkness
urges us to slow down. Reflect and be aware of
your senses, conserve your energy, seek inner
warmth and spend more time at home with family and
friends. It’s a time to nourish the body, relax
and sleep more. It’s not a very good time to do
heavy exercises because you can easily burn
yourself out, but you still have to stay active in
order to keep your body warm and the energy
moving.
Winter is more an inward and sensitive time. As
the cold climate chills you to your bones, seek
deeper within yourself. Like the earth, we all
have our cycl es. Many of us have cycles in which
held-in emotions are released, like the winter
snows. With awareness and expression of these
feelings, you will be able to open to good
energies.
Staying healthy is also the key this winter
season. The Flu Season is upon us at this time!
Why is it that some of us catch several colds a
year? The answer is in our immune system. If our
immune systems are weakened, we will have a
tendency to get sick more often. In the winter
months this seems to happ en more because of
STRESS, POOR DIET and CHANGE IN WEATHER.
One of my secrets to staying healthy is staying
stress free and the best way to do it is by
learning the protections, meditations and internal
exercises in the Turn Stress into Power book and
DVD
http://rechargingqigong.com/turn-stress-into-power.html
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
PS.
The Turn stress into Power book and DVD will give
you the info you need to stay stress free and
avoid people sending you negative junk you want to
avoid.
Order a copy now
http://rechargingqigong.com/turn-stress-into-power.html
Dr. Wu Dhi
