Acupuncture, Diet, Health

What the Heck is a Summer Cold Part2

Western medicine offers very little that is effective
against the Cold viruses.
It doesn’t matter if it’s a summer cold, winter,
spring or fall, they just don’t know at all.

Most of the drugs only deal with symptoms of a
cold and they can actually suppress the
immune system.

If your immune system is strong, you won’t get sick .
It all has to do with your biological terrain.

When we get a fever most of us take a Tylenol or an
aspirin to lower the fever.
At the first sign of a runny nose we grab an antihistamine
and we take cough suppressants to stop a cough.
All of these symptoms are just the body’s way of
trying to heal itself, to be whole again.

“An ounce of prevention is worth a pound of cure”.

* A fever is the body’s way to burn out the virus and increase
the metabolic rate that increases the movement of the white
blood cells.

* A runny nose coats the virus with mucus and then it can
be easily taken out of the body.

* A cough is a natural reflex of getting mucus out of the
lungs.

Generally Colds are a self-limited illness from which virtually
all people recover in a few days, but keep a watchful eye.
Seven to fourteen days are the maxium a cold usually last,
if you have a any dough it’s always a good idea to see a health
professional if you’re not getting better.

Enhancing your immune system is the key to health,
rather than suppressing symptoms.

?A healthy immune system is the best prevention against colds-
and nutrition is the key to a healthy immune system

• Drink, Drink and drink- plenty of water, herbal tea, and
vegetable juice

• Exercise, get fresh air, go for a walk and breath deep

• Eating lightly allows your body’s energy go toward eliminating
the virus instead of digesting your food.
Lay off sugar- Sugar depresses the immune system.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

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Dr. Wu Dhi has been a pioneer in alternative health care for over 30 years and a master of Medical Qi Gong. Dr. Wu Dhi completed his advance studies in neurology under the direction of Professor Sun at the prestigious Heilongjiang, University of Traditional Chinese Medicine in Harbin P.R. China.

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