Oh My Aching Back
I have been working in the garden for a few hours
every day, and my back gets sore.
. That’s it. If that does not work, another
bright idea is cutting you open and fusing your
vertebrae together. Although surgery would be my
very last option, in some cases, it seems to help
for a few years before another part of your spine
fails. Yes, back pain is more prevalent than ever
and I believe stress is a big factor.
Have you ever thought that there is an emotional root
to your back pain? Well, there is! If you are
stressed out, have repressed rage, or financial
problems, those emotions can easily cause back
pain. It may sound ridiculous at first if you are
a back pain sufferer. Who would ever think that
every agonizing move you make might come from your
negative thoughts? Your emotions don’t necessarily
cause back pain, but they are a big part of the
problem. Have you ever worked in a job that you
didn’t like, or have been totally overwhelmed with
work or other heavy responsibilities? If the
answer is yes, you know it’s a pain in the back
and physical symptoms may be there as well.
There are five proven treatments for back pain
that I had a personal experience with:
1. Acupuncture – It encourages the body to
cure itself and causes the system to increase the
release of natural painkillers.
2. Neural therapy – We don’t hear much about
this treatment in the US, but it is used in Europe
with great success using local anesthetic
injections to remove pain, both short-term and
long-term. Neural therapy influences nervous,
muscular, hormonal, lymphatic and circulatory
regulations in the organism, the skeleton as well
as the digestive and excretory organs. The pain
can be immediately stopped via the form of the
“phenomena of seconds” very often.
3. Meditation – It promotes relaxation and builds
internal energy. It also helps to clear the mind
and to ease many health problems like stress,
depression, and anxiety, even anger. When you
relax into a meditative state, a back pain can
4. Massage – When done on a regular basis, it
reduces back pain and improves range of motion.
5. Gua Sha – It produces an anti-inflammatory and
immunoprotective effect on pain, stiffness, fever,
chill, cough, wheeze, nausea and vomiting. It has
been practiced in Asia for thousands of years and
has been very effective in acute and chronic
internal organ disorders including liver
inflammation in hepatitis. I have been using Gua
Sha in my clinic to clear pain and to relieve a
patient of colds and coughs.
These techniques and treatments can reduce your
back pain and, when combined with the program on
you can change your life forever.
I wish you the best in your Health, Wealth, and
Dr. Wu Dhi